Life Transitions Counseling
in Houston, TX and Online
Have You Recently Undergone A Significant Life Change?
Is a new experience causing you to feel paralyzed or unprepared? And do you have trouble figuring out which direction to move in next? Several major life transitions can result in instability and emotional distress, including (but not limited to): Managing life transitions can feel exhausting, isolating and overwhelming. Working with a therapist through a major life transition can provide support, coping skills and resiliency.
Natural Life Transitions Can Also Create Stress
- Getting Married
- Becoming New Parents
- Aging
- Transitioning Into Retirement
When the circumstances of everyday life change drastically, feeling unable to move forward can result in symptoms that impact mental health. Unable to fully let go of the past or fully embrace the future, you may be unsure of yourself and your decisions.
Change Often Leads To Uncomfortable Symptoms
During times of transition, it is normal to feel stuck. Common symptoms of anxiety and depression can appear such as:
- A lack of motivation
- A loss of purpose or fulfillment
- Insomnia or changes in sleep patterns
- Self-doubt
- Procrastination
- Loneliness
- Fear
- Hopelessness
These symptoms often lead to other mental health conditions and, in some cases, substance abuse. And though life can feel overwhelming during the transition, counseling can help you find your footing. And regain a sense of self-confidence as you chart a path forward.
Change and Transitional Periods Are a Natural Part of Life
While many mental health conditions affect only a portion of the population, the truth is that all of us experience some sort of big change in life that alters our course. Simply put, life transitions are a universal aspect of being human.
As humans, however, we are hardwired to resist change. Our brains are designed to interpret change as a threat, resulting in hormones being released that cause a fight-or-flight response based in fear. By reacting to transitional periods in life with a stress response, our brains are actually protecting us.
Nevertheless, this response often leads to patterns of negative self-talk, feelings of helplessness, and daily stress. For many of us, we have only known or anticipated a specific, linear path in life, and any detour can be frightening or cause us to question our decisions or abilities.
Moreover, we usually have to contend with other people affected by the same transitions we face. Common events like job changes, family changes, or grief and loss can put stress on our relationships, resulting in tension, conflict, and indecisiveness.
In counseling for life transitions, you can learn how to manage the stress of a difficult life transition so that your life and relationships feel more harmonious.
Life Transitions Counseling Gives You An Opportunity To Clarify Your Strengths And Create A Plan For The Future
If you’re struggling with daily symptoms of stress and overwhelm, it can be hard to see outside of your situation in order to know the direction in which to move.
Yet by working with a therapist for life transitions and change, you can have the advantage of an outside perspective. You can fully process your emotions and experiences, develop coping skills, and find new solutions that allow you to come out the other side of your life transition successfully.
Therapy begins with an intake that will help your therapist at Eddins Counseling identify your strengths, understand the impact of your life transition, and collaborate on goals to establish a path forward.
As you gain clarity on your values and goals, you can take steps toward a more fulfilling, purpose-driven life.
Therapy At Eddins Counseling Is Individualized For Your Unique Life Transition
Our therapeutic approach works to engage innate strengths so that you can feel capable of lasting relief from the uncomfortable symptoms impacting your life. We draw from a wide range of modalities—including behavioral therapies, positive psychology, and trauma-informed techniques—to help you process your experiences and customize a toolbox that you can draw from during times of distress.
In therapy for life transitions, you will learn to:
- Clarify life goals and values
- Strengthen your voice while overcoming self-doubt
- Cope with elements of grief and loss
- Build confidence to make decisions
- Develop emotional resilience
- Find relief from symptoms of distress and overwhelm
Working with our clinicians, you can expect to outline a path forward based on your strengths and values so that you can live life as authentically—and confidently—as possible.
Therapy for Life Transitions FAQ's
New And Hopeful Opportunities Are Possible
We know that you may feel like a door slammed shut in your life, but counseling for life transitions can help you see the other opportunities that await you. The future is full of other doors that can be opened. Sometimes a fresh start opens you to a new stage or chapter that you didn’t even know was possible.
You Can Become Unstuck
In therapy at Eddins Counseling, you can feel supported as you move through your life’s transition and toward a path of joy, purpose, and authenticity.
Contact us below to get started.
Get Help From a Specialist in Life Transitions Counseling
Alexandra Marshall
Alexandra’s focus is on helping you develop self-confidence, cope with feelings of anxiety, emotional eating, loneliness and isolation, and mana…
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Diana Cabrera-Stewart
Diana’s specialty areas include working with mothers at any stage in their journey, as well as working with clients for whom race, culture, ethn…
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Jessie Blakely
Jessie has over 10 years of experience working with children, adolescents, young adults, parents, and families. She specializes in a range of ne…
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Joan Mullinax
Joan specializes in therapy services and career counseling and helps clients with challenges incl. anxiety, depression, self-esteem, relationshi…
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Joey Harmon
Joey offers therapeutic services for everyone aged 3 and up and strives to provide a judgment-free environment for you or your child to learn an…
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Liz Glauser
Need help with trauma, anxiety, grief, or life changes? Liz offers personalized guidance and support. Find healing and growth in a safe, support…
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Lizz Calderon-Mullens
I work with children, adolescents, families, and young adults to help with anxiety, depression, spiritual, and relational concerns.
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Shannon Forbes
Shannon offers counseling for adults & couples. Her specialties include anxiety, career concerns, depression, grief & loss, ocd, trauma and rela…
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Steven Serrano
Steven is a bilingual (English & Spanish) psychotherapist. Steven’s experience includes counseling individuals, couples, families and teens in t…
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Suzanne Kamfar
Suzanne (Susan) is bilingual (English & Farsi). Her focus is on helping you navigate through life with balance, harmony, and authenticity. She w…
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Vanessa Clairjeune
Meet Vanessa, a compassionate therapist supporting teen issues, chronic pain, maternal health, and trauma. Find clarity and thrive with her holi…
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Vanessa Guidry
Vanessa works with teens, young adults and families. She helps with behavioral concerns, emotional stress such as anxiety, anger and depression,…
BOOK AN APPOINTMENTWhat OTHERS Are Saying
A True Blessing
I have been seeing my therapist for ~6months now and can honestly say that it has been life changing. She is honest, kind, funny, genuine and grounded. I so appreciate her presence in my life and highly recommend her (and have!) to anyone looking for a comfortable, honest and positive conversation/experience. She makes you do the work and it's not easy, but I can honestly say I look forward to our sessions and the thought-provocation. A true blessing.
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