Stretching To Increase Flexibility

Stretching To Increase Flexibility

Getting started with moving your body? Stretching can be a great way to prevent aches and injury and just feels good! Give this nine minute routine a try.





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Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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