
A Bedtime Routine Helps Children Sleep Better. 5 Tips...
Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 15th, 2017; Posted in Blog, Child Counseling, Parenting & Family and with tags: bedtime routine, children, family, parenting
Your child’s sleep habits are either a nightmare or no big deal, there’s rarely any in-between. If your child isn’t sleeping well on a regular basis, it will significantly disrupt both their lives and yours. Numerous studies show that good sleeping habits benefit children in many ways, from lower levels of obesity to improved behavior and school …Read the rest…