help with compulsive eating

9 Steps to End Binge Eating and Make Peace with Food

Compulsive Eating Signifies Imbalance Do you ever find yourself compulsive eating? That is, feeling “compelled” to eat when you’re not really hungry? What is out of balance in your life? Read through some of these steps and see if you can identify with any of them. Identify one small thing you can do this week…

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