what is binge eating disorders

What is Binge Eating Disorder

What is Binge Eating? Binge eating is characterized by eating a large amount of food on a regular basis. Oftentimes, this is done in secret due to feelings of guilt and shame over the behavior. When people binge eat, they feel out of control of what is happening, regardless of the amount of the binge.…

inner critic

Working with Your Inner Critic

How to Get Control of Out of Control Thoughts, Feelings, and Behavior We all have one. An inner voice that expresses criticism, frustration or disapproval about our actions – the inner critic. It might sound like, “you should…”, “why didn’t you”, “what’s wrong with you?”, “why can’t you get it together?”, etc. The actual self-talk…

help with compulsive eating

9 Steps to End Binge Eating and Make Peace with Food

Compulsive Eating Signifies Imbalance Do you ever find yourself compulsive eating? That is, feeling “compelled” to eat when you’re not really hungry? What is out of balance in your life? Read through some of these steps and see if you can identify with any of them. Identify one small thing you can do this week…

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