DBT Emotion Regulation: How to Manage Emotional React...
Written by Guest Contributor; July 9th, 2018; Posted in Blog, Emotional & Mental Health and with tags: dbt therapy, emotional health, emotional regulation
I’m Alexandra Marshall, a DBT trained Therapist in Houston. I help people develop skills to manage emotional reactions better and to start building healthy and connected relationships. I find that frequently, people come to me saying they want to stop overreacting when they get emotional. Or they want to start feeling heard and feeling more…