Emotional Eating

Resources and information for learning more about, coping with and overcoming emotional eating.

Learn more about our emotional eating services. Join our overcoming emotional eating and overeating group or our eating disorder recovery group to help you make peace with food.

Take a quiz to assess what drives your overeating.

Join an upcoming no cost wellness webinar.

white woman eating and enjoying the food intuitive eating

Webinar: Practicing Intuitive Eating in Your Daily Life

November 11, 2021
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mindful eating

Webinar: What You Eat Affects How You Feel (and Vice Versa!)

March 11, 2021
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stop emotional eating and make peace with food journal and mediterranean food

How to Stop Emotional Eating: 10+ Ways to Make Peace with Food

March 18, 2019
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disordered eating vs eating disorder behaviors

Disordered Eating Habits vs Eating Disorder – Do You Need Treatment?

July 2, 2018
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Obese woman eating too much in front of her TV

Emotional Eating? Why Food Doesn’t Satisfy Your Hunger

June 4, 2018
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What am I Feeling Right Now & What Do I Need?

March 26, 2018
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Woman having a problem with emotional eating

What is Emotional Eating: A Guide to Emotional Eating Triggers and Strategies for When It Gets Out of Control

November 29, 2017
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Intuitive Eating Principles

Intuitive Eating Principles

April 5, 2012
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