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strategies to eat mindfully

Simple Strategies to Eat More Mindfully and Change Yo...

Are you tired of struggling with food? Do you find yourself thinking about what you will eat later in the day or wondering where your food just went? Do you eat quickly or while engaging in other activities such as watching TV, or working on the computer? Have you tried to change your eating, with…

emotional eating counseling, houston, tx

Is Sugar Addiction Real?

This thought provoking article from Michelle May, MD of Am I Hungry? asks us the question “Is Sugar Addiction Real?”   I’m sure at some point in time we’ve all felt like we just had to have that chocolate bar or we may not make it. Others may have experienced a “high” after eating sugar…

impulsive eating counseling, houston, tx

Study Links Impulsivity to Food Addiction

  For some people, struggles with food feel addictive. Research shows a common link between drug and food addiction. For certain people, this type of addiction may be linked to impulsivity, which researchers suggest might also be biologically based.       BUSM researchers measured the inability to withhold an impulsive response in experimental participants that were exposed…