Simple Strategies to Eat More Mindfully and Change Yo...
Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 6th, 2016; Posted in Blog, Emotional Eating & Body Image and with tags: binge eating, compulsive eating, disordered eating, food addiction, weight loss
Are you tired of struggling with food? Do you find yourself thinking about what you will eat later in the day or wondering where your food just went? Do you eat quickly or while engaging in other activities such as watching TV, or working on the computer? Have you tried to change your eating, with…