time for a mental health tune up

Feeling a Little Bit Off-Kilter? See Your Local Thera...

You take care of your car with regular maintenance and tune-ups. You also take care of your physical health with annual checkups. But many of us don’t think about the fact that we may need a mental health tune-up as well. If you feel like you’ve been out of sorts lately, it’s a good time …Read the rest…

keeping things peaceful around politics at thanksgiving

Thanksgiving and Guests with Political Differences: 5...

This year’s election has been more contentious than most. Everyone’s still on edge and feelings are raw on both sides. Lucky you, you get to spend Thanksgiving with all these people. Before you cancel Thanksgiving altogether because you don’t know how to handle these political differences, try these 5 tips instead to keep the peace. …Read the rest…

Why Money is One of the Top 10 Reasons Couples Fight ...

Money is power. Money is also one of the top 10 reasons why couples fight. Often, it’s a problem with communication that lies at the base of these fights. If you cannot resolve this issue yourself, you may want to go so far as consider marriage counseling. It is that serious! Never underestimate the ability …Read the rest…

Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that involves tensing specific muscle groups and then relaxing them. It is termed “progressive” because you relax all major muscle groups, starting at the head and working your way down to your feet, relaxing them one at a time. In only 10 to 15 minutes you can achieve total …Read the rest…

Supermom, houston, tx

Why Superwoman Isn’t a Mom and Mom’s Not Superwom...

Society expects a lot from moms, and moms put a lot of pressure on themselves to be super women. But, Superwoman isn’t real. So why try to be her? “Superwoman Syndrome” The term “superwoman,” to denote a woman who overworks herself in order to be outstanding as both a mother and career woman, was first …Read the rest…


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