Use these tips to help boost your well being

How to Boost Your Well-Being During the Covid-19 Pand...

We can do little things each day that can improve our outlook, our mood, and our sense of connectedness and belonging in the world. Here are a few strategies to boost your well-being. 1. Practice Savoring Savoring is stepping into the present moment to enjoy what we are experiencing. Savoring intensifies and lengthens the positive…