• How to Write a Resume: Basic Guidelines

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 19th, 2015; Posted in Career Counseling and with tags: career change, job search, resume

• Anxiety Counseling Can Help You Overcome Anxiety

  Written by Becky Reiter, M.Ed., LPC; September 15th, 2014; Posted in Anxiety

• What is an Anxiety Disorder?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 2nd, 2012; Posted in Anxiety

• Eight Ways to Explore Your Pride During Pride Month

  Written by Andrew Tessmer M.Ed., LPCi; June 22nd, 2017; Posted in Emotional & Mental Health and with tags: LGBTQ, Pride

• ADHD and Exercise: How Physical Activity Can Improve Your Child’s Mood and Increase Attention

  Written by Vanessa Guidry M.Ed., LCSW, Individual and Child Therapist; May 16th, 2017; Posted in Child Counseling, Parenting & Family and with tags: ADHD, children, family

• Parenting Tips and Resources for Substance Use Prevention in Teens

  Written by Charisse Ferrer, MEd., LPCi; May 8th, 2017; Posted in Parenting & Family and with tags: parenting, substance abuse, substance abuse prevention

• Family Conflicts: 7 Ways to Keep the Peace in Your Home

  Written by Vanessa Guidry M.Ed., LCSW, Individual and Child Therapist; May 3rd, 2017; Posted in Parenting & Family and with tags: Communication, family

• The Five Most Common Relationship Problems and What You Can Do to Prevent Them

  Written by Amber Gray, LCSW; May 1st, 2017; Posted in Relationships, Couples & Marriage and with tags: Communication, couples, Relationships

• Coping with Co-Occurring Disorders: ​Anxiety and Depression

  Written by Becky Reiter, M.Ed., LPC; April 26th, 2017; Posted in Anxiety, Depression and with tags: anxiety, co-occurring disorders, depression

• Enjoy Some Relationship Fun: Have an “I Love You” Scavenger Hunt

  Written by Amber Gray, LCSW; April 24th, 2017; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, relationship fun

• Understanding and Coping with Night Eating Syndrome

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 19th, 2017; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating, disordered eating

• Are You ALWAYS Tired? 5 Things That May Be Draining Your Energy

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 17th, 2017; Posted in and with tags: emotional health, insomnia, self care, wellness

• 5 Ways Family Counseling Can Improve Your Relationship with Your Out of Control Teen

  Written by Alexandra Marshall, M.Ed., LPCi; April 12th, 2017; Posted in Parenting & Family, Teen Counseling and with tags: anger, Communication, emotional health, family, parenting, Relationships

• 7 Ways Negative Family Communication Contributes to Mom Burnout & How to Fix It

  Written by Alexandra Marshall, M.Ed., LPCi; April 10th, 2017; Posted in Parenting & Family and with tags: Communication, family, guilt and shame, parenting, self care, wellness, women's issues

• 7 Ways to Tell the Difference between a Moody Teen and Teen Depression

  Written by Charisse Ferrer, MEd., LPCi; April 5th, 2017; Posted in Child Counseling, Depression, Teen Counseling and with tags: emotional health, family, parenting, self-esteem, suicide

• Anxiety in Children: How to Help Your Child Cope with Panic Attacks

  Written by Vanessa Guidry M.Ed., LCSW, Individual and Child Therapist; April 3rd, 2017; Posted in Anxiety, Child Counseling, Parenting & Family and with tags: family, overwhelm, parenting, self care

• PTSD: Recognize the Signs and Learn How to Overcome It

  Written by Becky Reiter, M.Ed., LPC; March 29th, 2017; Posted in Anxiety, Trauma, Grief & Loss and with tags: PTSD/Trauma

• Is Your Perfectionism Contributing to Your (Mom) Depression?

  Written by Alexandra Marshall, M.Ed., LPCi; March 27th, 2017; Posted in Depression, Parenting & Family and with tags: motherhood, perfectionism, self care

• Learning to Live With a Chronic Illness and Your “New Normal”

  Written by Becky Reiter, M.Ed., LPC; March 22nd, 2017; Posted in Depression, Emotional & Mental Health, Trauma, Grief & Loss and with tags: chronic illness, coping

• 10 Everyday Things You Can Do to Overcome Depression

  Written by Alexandra Marshall, M.Ed., LPCi; March 20th, 2017; Posted in Depression and with tags: depression, emotional health, self care

• What to Do When Your Spouse Scolds You Like a Parent Would a Child

  Written by Amber Gray, LCSW; March 15th, 2017; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, parenting, Relationships, women's issues

• Understanding Unresolved Grief: What is It? What are the Signs? How is It Treated?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 13th, 2017; Posted in Trauma, Grief & Loss and with tags: grief and loss, guilt and shame

• Marriage Counseling: How to Cope When You and Your Partner Prefer Different Ways to Be Intimate

  Written by Amber Gray, LCSW; March 8th, 2017; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, intimate, Relationships

• Feeling a Little Bit Off-Kilter? See Your Local Therapist for a Mental Health Tune Up

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 6th, 2017; Posted in Emotional & Mental Health and with tags: mental health, self care, stress, wellness

• Let Premarital Counseling Help You Build a Strong Foundation for Your Marriage

  Written by Amber Gray, LCSW; March 1st, 2017; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, premarital counseling, Relationships

• It’s Not What You Say, It’s How You Say It: 5 Communication Habits You Should Drop

  Written by Amber Gray, LCSW; February 27th, 2017; Posted in Relationships, Couples & Marriage and with tags: communication habits, couples, Relationships

• Blended Families: 7 Tips to Help Ease the Transition

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 22nd, 2017; Posted in Parenting & Family and with tags: Blended Families, family

• Valentine’s Day is Over: 9 Ways to Continue Those Romantic Feelings All Year Long

  Written by Amber Gray, LCSW; February 20th, 2017; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships, Romantic Feelings

• Fear of Abandonment: What Causes It? How Do You Overcome It?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 16th, 2017; Posted in Relationships, Couples & Marriage and with tags: Relationships, self-esteem

• A Bedtime Routine Helps Children Sleep Better. 5 Tips to Get Your Routine Started

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 15th, 2017; Posted in Child Counseling, Parenting & Family and with tags: bedtime routine, children, family, parenting

• 7 Sneaky Ways Screen Addiction is Damaging Your Relationship

  Written by Amber Gray, LCSW; February 8th, 2017; Posted in Relationships, Couples & Marriage and with tags: addiction, Communication, Couples & Marriage, Relationships

• There’s a Better Way to Argue: Let Relationship Therapy Teach You How to Fight Fair

  Written by Amber Gray, LCSW; February 6th, 2017; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, emotional health, mindfulness, Relationships

• Comfort Foods: Why They Are Not Actually “Comforting” You

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 1st, 2017; Posted in Emotional Eating & Body Image and with tags: disordered eating

• The Best Job Sites: Making the job of looking for a job a little easier

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 27th, 2017; Posted in Career Counseling and with tags: Career Counseling, job search

• 5 Ways to Know You Need a Divorce: 5 Ways to Know You’re Not Ready

  Written by Amber Gray, LCSW; January 25th, 2017; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• 10 Fun Little Things You Can Do for Your Partner Each Day “Just Because”

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 18th, 2017; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• The Doc Says My Teen Is Depressed — What’s Next?

  Written by Charisse Ferrer, MEd., LPCi; January 11th, 2017; Posted in Teen Counseling

• How to Overcome Overeating — What If It’s not about the Food?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 4th, 2017; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating, food and body image

• 7 Signs Your Child’s Behavior Problems Are More than You Can Handle Alone

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 28th, 2016; Posted in Child Counseling and with tags: family, parenting

• Are You Taking Your Relationship for Granted? It’s Time to Get to Work! Here’s How

  Written by Amber Gray, LCSW; December 21st, 2016; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• 7 Ways to Make the Peace and Joy of the Holiday Season Last All Year

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 19th, 2016; Posted in Emotional & Mental Health and with tags: family, self care, self improvement

• How to Deal with a Spouse Who is ALWAYS Right

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 14th, 2016; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• 5 Ways Teen Therapy Can Help Your Painfully Shy Teen Build Self-Esteem

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 7th, 2016; Posted in Teen Counseling and with tags: confidence, family, parenting

• Parental Anxiety Can be Overwhelming — Take These Steps to Cope

  Written by Alexandra Marshall, M.Ed., LPCi; November 30th, 2016; Posted in Anxiety, Parenting & Family and with tags: family, parenting

• Thanksgiving and Guests with Political Differences: 5 Tips to Keep Things Peaceful

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 23rd, 2016; Posted in Anxiety, Emotional & Mental Health, Stress Management and with tags: family, Holidays, stress

• Happy Thanksgiving

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 23rd, 2016; Posted in

• Therapy for My Child: What are Art and Play Therapy?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 21st, 2016; Posted in Child Counseling and with tags: art therapy, play therapy

• Grounding Techniques & Self Soothing for Emotional Regulation

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 17th, 2016; Posted in Anxiety, Emotional & Mental Health, Stress Management, Trauma, Grief & Loss and with tags: grounding, PTSD/Trauma, self care

• It Really Is Possible to Get Over Depression: Take These Steps

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 19th, 2016; Posted in Depression and with tags: negative self-talk, overwhelm, self care, self improvement, self-compassion

• Is Your Partner Narcissistic? Recognize the Signs and Learn How to Cope

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 12th, 2016; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Narcissistic, Relationships

• Childhood Emotional Neglect or Trauma: You Can Overcome It as an Adult

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 5th, 2016; Posted in Emotional & Mental Health, Trauma, Grief & Loss and with tags: emotional health, trauma

• Why Money is One of the Top 10 Reasons Couples Fight & How You Can Stop It

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 3rd, 2016; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships, stress, worklife balance

• The “Winter Blues” are Coming: Preparing for Seasonal Affective Disorder

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 3rd, 2016; Posted in Depression and with tags: seasonal affective disorder

• Mental Illness: The Unseen Dangers of Addiction

  Written by Guest Contributor; September 30th, 2016; Posted in Emotional & Mental Health and with tags: addiction

• Bringing Acceptance and Change Together: What is DBT Therapy?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 28th, 2016; Posted in Emotional & Mental Health and with tags: dbt therapy

• How to Improve Your Communication Skills So That When You Speak, People Understand

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 22nd, 2016; Posted in Relationships, Couples & Marriage and with tags: Career Counseling, Communication, confidence, self improvement

• 7 Ways Depression Counseling Can Bring Joy Back into Your World

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 14th, 2016; Posted in Depression and with tags: self-esteem

• 5 Ways Anxiety Counseling Can Help When Life Becomes a Roller Coaster

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 9th, 2016; Posted in Anxiety and with tags: emotional health, self improvement, therapy

• Dealing with Difficult People: How to Build STRONG Boundaries

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 31st, 2016; Posted in Emotional & Mental Health and with tags: Communication, difficult people

• When Grief Won’t Let Go, Grief Counseling Can Pull You Through

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 24th, 2016; Posted in Trauma, Grief & Loss and with tags: grief and loss, self care, therapy

• Anxious Teens: Take These Steps to Help Them Cope

  Written by Charisse Ferrer, MEd., LPCi; August 24th, 2016; Posted in Anxiety, Parenting & Family, Teen Counseling and with tags: family, parenting, play therapy

• Why and How Active Listening Skills Can Improve Your Relationship

  Written by Amber Gray, LCSW; August 17th, 2016; Posted in Relationships, Couples & Marriage and with tags: active listening, Couples & Marriage, Relationships

• Examining Complex PTSD: Causes, Symptoms, and Treatments

  Written by Becky Reiter, M.Ed., LPC; August 10th, 2016; Posted in Trauma, Grief & Loss and with tags: PTSD/Trauma, trauma

• Is Your Child Anxious? 5 Things You Can Do to Help

  Written by Alexandra Marshall, M.Ed., LPCi; August 3rd, 2016; Posted in Anxiety, Parenting & Family, Teen Counseling and with tags: parenting

• Do Negative Thoughts Get Stuck in Your Head? 5 Ways to Get Them Out

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 22nd, 2016; Posted in Emotional & Mental Health and with tags: emotional health, negative self-talk, self care

• 3 Toxic Behaviors That Push People Away & How You Can Avoid Doing Them

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 15th, 2016; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Are Your Child’s Eating Issues Eating at You?

  Written by Andrea Wachter, LMFT; June 10th, 2016; Posted in Child Counseling, Emotional Eating & Body Image, Parenting & Family, Teen Counseling and with tags: disordered eating, overeating, parenting

• Living with Your Spouse’s PTSD: 4 Ways to Cope

  Written by Becky Reiter, M.Ed., LPC; June 8th, 2016; Posted in Trauma, Grief & Loss and with tags: PTSD/Trauma

• Helping Kids Break the “I Feel Fat” Spell

  Written by admin; June 3rd, 2016; Posted in Child Counseling, Emotional Eating & Body Image, Parenting & Family, Teen Counseling and with tags: disordered eating, parenting

• More than Depression: Understanding Shame Based Depression​

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 1st, 2016; Posted in Depression, Trauma, Grief & Loss and with tags: guilt and shame, PTSD/Trauma

• Fat Chat is No Light Matter

  Written by Andrea Wachter, LMFT; May 27th, 2016; Posted in Child Counseling, Emotional Eating & Body Image, Parenting & Family, Teen Counseling and with tags: disordered eating, parenting

• Do Guilt and Shame Follow You Everywhere? Take These Steps to Let Them Go

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 25th, 2016; Posted in Emotional & Mental Health and with tags: guilt and shame, self-esteem

• How to Deal with Anxiety When You’re Feeling Overwhelmed

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 18th, 2016; Posted in Anxiety and with tags: overwhelm

• Tips to Stop Worrying and Reduce Anxiety

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 27th, 2016; Posted in Anxiety, Stress Management and with tags: mindfulness, negative self-talk, overwhelm, therapy

• How to Cope with Postpartum Depression

  Written by Alexandra Marshall, M.Ed., LPCi; April 20th, 2016; Posted in Depression, Parenting & Family and with tags: self care, women's issues

• Simple Strategies to Eat More Mindfully and Change Your Relationship with Food

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 6th, 2016; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating, disordered eating, food addiction, weight loss

• 9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping)

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 6th, 2016; Posted in Emotional & Mental Health, Emotional Eating & Body Image and with tags: binge eating, disordered eating, self care, wellness

• Ways to Relax When Anxiety Won’t Let Go

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 30th, 2016; Posted in Anxiety, Stress Management and with tags: mindfulness, self care, self-compassion

• Why Your Emotional Health is so Important and How You Can Improve It

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 23rd, 2016; Posted in Emotional & Mental Health and with tags: emotional health, self improvement, wellness

• A Woman’s Guide to Surviving Infidelity

  Written by Amber Gray, LCSW; March 9th, 2016; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• What to Say When a Loved One Experiences Emotional or Physical Pain

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 2nd, 2016; Posted in Emotional & Mental Health, Relationships, Couples & Marriage and with tags: Communication, emotional health, self-compassion

• Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 29th, 2016; Posted in Anxiety, Depression, Emotional & Mental Health, Stress Management and with tags: insomnia

• Progressive Muscle Relaxation

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 27th, 2016; Posted in Anxiety and with tags: mindfulness, self care, self improvement, stress

• 5 Ways Marriage Counseling Can Help Your Relationship

  Written by Amber Gray, LCSW; February 24th, 2016; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• Understanding the Challenges of Motherhood and How to Cope with Them

  Written by Alexandra Marshall, M.Ed., LPCi; February 19th, 2016; Posted in Parenting & Family and with tags: motherhood, parenting, women's issues

• Young Children & Parenting Stress: 4 Tips to Help You Cope

  Written by Alexandra Marshall, M.Ed., LPCi; February 17th, 2016; Posted in Child Counseling, Parenting & Family and with tags: overwhelm, parenting

• Understanding and Healing Chronic Stress

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 10th, 2016; Posted in Anxiety, Stress Management and with tags: chronic illness

• 4 Steps to Recovering from Trauma

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 3rd, 2016; Posted in Anxiety, Trauma, Grief & Loss and with tags: PTSD/Trauma, trauma

• Why Superwoman Isn’t a Mom and Mom’s Not Superwoman

  Written by Alexandra Marshall, M.Ed., LPCi; January 27th, 2016; Posted in Emotional & Mental Health, Parenting & Family, Stress Management and with tags: self care, stress

• How to Give and Receive Emotional Support

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 23rd, 2015; Posted in Emotional & Mental Health, Relationships, Couples & Marriage and with tags: Communication, emotional health, Relationships

• 4 Ways to Cope with Rejection and Loneliness During the Holidays

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 17th, 2015; Posted in Depression, Emotional & Mental Health, Trauma, Grief & Loss and with tags: grief and loss, Holidays, trauma

• Couples: 5 Ways to Celebrate Your Relationship with Holiday Cheer

  Written by Amber Gray, LCSW; December 16th, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Watch for These Warning Signs of Depression in Your Teen

  Written by Charisse Ferrer, MEd., LPCi; December 2nd, 2015; Posted in Depression, Parenting & Family, Teen Counseling and with tags: emotional health, family, self-esteem, suicide

• Take These Steps Next Time You Suffer from an Anxiety Attack

  Written by Becky Reiter, M.Ed., LPC; November 25th, 2015; Posted in Anxiety and with tags: anxiety attack

• How to Identify & Express Your Needs in a Relationship

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 18th, 2015; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• Coping with Emotional Pain without Using Food or Compulsive Behaviors

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 11th, 2015; Posted in Emotional Eating & Body Image, Trauma, Grief & Loss and with tags: compulsive eating, trauma

• Why Do Perfectly Normal Kids Go Crazy When They Become Teens?

  Written by Charisse Ferrer, MEd., LPCi; November 4th, 2015; Posted in Parenting & Family, Teen Counseling and with tags: family, parenting

• Why Do I Binge Eat?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 27th, 2015; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating

• Self-Compassion: Why is Compassion for Others so Much Easier?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 5th, 2015; Posted in Anxiety, Depression, Emotional & Mental Health, Stress Management and with tags: Communication, confidence, negative self-talk, self-compassion

• Why Do I Feel Alone Even When I’m with Others?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 28th, 2015; Posted in Depression, Emotional & Mental Health and with tags: anger, Communication, confidence, negative self-talk, self-esteem

• 7 Steps toward Greater Self-Acceptance

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 21st, 2015; Posted in Emotional & Mental Health and with tags: confidence, self care, self-compassion, self-esteem

• Free Webinar: Setting Healthy Boundaries

  Written by Becky Reiter, M.Ed., LPC; September 16th, 2015; Posted in Relationships, Couples & Marriage

• You’re Far from Worthless — 7 Reasons to Believe in Yourself

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 14th, 2015; Posted in Emotional & Mental Health and with tags: confidence, self-esteem, women's issues

• 5 Reasons Perfectionism Prevents Success

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 7th, 2015; Posted in Anxiety, Emotional & Mental Health, Stress Management and with tags: confidence, perfectionism

• Disconnected from Your Partner? Learn How to Reconnect

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 31st, 2015; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• 7 Ways to Help Your Teen Recover from Broken Relationships

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 24th, 2015; Posted in Parenting & Family, Teen Counseling and with tags: Communication, parenting

• Make Peace with Food Program Starting Sept 15th

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 19th, 2015; Posted in Emotional Eating & Body Image and with tags: binge eating, weight loss

• You Can Communicate Effectively With Your Teen — Here’s How

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 17th, 2015; Posted in Parenting & Family, Teen Counseling and with tags: Communication, parenting

• 5 Reasons for Low Self Esteem & 5 Ways to Build It

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 12th, 2015; Posted in Emotional & Mental Health and with tags: confidence, self improvement, self-esteem

• Feeling Stuck in Your Career? 7 Steps to Making Positive Career Changes

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 11th, 2015; Posted in Career Counseling and with tags: career change, Career Counseling, career direction

• Leaving for College? Prepare Your Teen for Life Away from Home

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 10th, 2015; Posted in Parenting & Family, Teen Counseling and with tags: Communication, parenting

• Disordered Eating: Not Too Much, Not Too Little, But Not Just Right Either

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 3rd, 2015; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating, disordered eating

• Binge Eating and Depression: How They “Feed” on Each Other

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 27th, 2015; Posted in Depression, Emotional Eating & Body Image and with tags: binge eating

• How to Stop Binge Eating — Take These Steps

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 14th, 2015; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating

• Treatment Options for Adult ADHD

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 6th, 2015; Posted in Emotional & Mental Health and with tags: Adult ADD, self improvement, self-esteem

• Common and Not-So-Common Symptoms of Anxiety

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 29th, 2015; Posted in Anxiety

• 5 Things You’re Doing that Cause Marriage Problems

  Written by Amber Gray, LCSW; June 22nd, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Physical and Emotional Causes of Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 15th, 2015; Posted in Depression and with tags: self improvement

• All Couples Fight – 6 Steps to Fighting Fairly

  Written by Amber Gray, LCSW; June 8th, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• What is an Anxiety Attack? Symptoms, Causes and Treatment

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 1st, 2015; Posted in Anxiety

• When You’re Not Yourself: Signs and Symptoms of Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 25th, 2015; Posted in Depression

• 5 Signs Your Anger is Out of Control

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 18th, 2015; Posted in Emotional & Mental Health and with tags: anger, self improvement

• The Top 7 Reasons Couples Argue

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 11th, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Is Infidelity The End of Your Marriage?

  Written by Amber Gray, LCSW; May 4th, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, family, Relationships

• 7 Signs You Need Marriage Counseling

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 27th, 2015; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• In the Grip of Anger? Take These Steps to Break Free

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 20th, 2015; Posted in Emotional & Mental Health, Stress Management and with tags: anger, Communication

• What Causes Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 13th, 2015; Posted in Depression and with tags: self improvement

• Lessons in Resilience

  Written by Joan E. Mullinax, M.Ed., LPC; April 8th, 2015; Posted in Emotional & Mental Health, Trauma, Grief & Loss and with tags: grief and loss, resilience

• Parenting Tips and Strategies for A Happy Healthy Family

  Written by Amber Gray, LCSW; April 6th, 2015; Posted in Parenting & Family, Relationships, Couples & Marriage and with tags: Couples & Marriage, family, parenting, Relationships

• Just the Blues or Symptoms of Depression? How to Tell The Difference

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 30th, 2015; Posted in Depression and with tags: self improvement

• Understanding Social Anxiety Disorder

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 22nd, 2015; Posted in Anxiety and with tags: Relationships

• Stress Management Tips

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 16th, 2015; Posted in Anxiety, Stress Management and with tags: perfectionism, self care

• Support for Coping with Infertility

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 11th, 2015; Posted in Depression, Emotional & Mental Health, Trauma, Grief & Loss and with tags: infertility, women's issues

• 10 “Daily Chores” to Have a Happy & Healthy Marriage

  Written by Amber Gray, LCSW; March 9th, 2015; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• Dieting Can Lead to Disordered Eating

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 4th, 2015; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, food and body image, make peace with food

• Comfort Foods: Why Do We Crave Them & How Can We Keep them in Balance?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 2nd, 2015; Posted in Emotional Eating & Body Image and with tags: food and body image, make peace with food

• Resources for Coping with Infertility

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 25th, 2015; Posted in Depression, Trauma, Grief & Loss and with tags: infertility, women's issues

• Relationship Drifting Apart? Take These Steps to Reconnect

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 23rd, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Conducting a Job Search After Job Loss

  Written by Joan E. Mullinax, M.Ed., LPC; February 16th, 2015; Posted in Career Counseling and with tags: Career Counseling, job search

• Do You Feel More Like Roommates Than a Couple? Learn How to Reconnect With Your Partner

  Written by Amber Gray, LCSW; February 9th, 2015; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• Job Interview Advice

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 7th, 2015; Posted in Career Counseling and with tags: job search

• Too Much or Too Little: The Many Faces of Eating Disorders

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 2nd, 2015; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, food and body image, therapy

• 4 Questions to Help Reduce Self Critical Thoughts

  Written by admin; January 28th, 2015; Posted in Emotional & Mental Health and with tags: negative self-talk, perfectionism, self improvement, self-compassion

• How to Help Your Child Have a Healthy Relationship With Food

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 26th, 2015; Posted in Child Counseling, Emotional Eating & Body Image, Parenting & Family and with tags: family, food and body image, parenting, weight loss

• Marriage Tips for Couples Who Want to Add a Little Relationship Spice!

  Written by Amber Gray, LCSW; January 13th, 2015; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Job Hunting 101: Resume Writers? Career Coaches? Are They Worth It?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 15th, 2014; Posted in Career Counseling and with tags: job search

• Reduce Holiday Stress for a Happier Holiday

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 25th, 2014; Posted in Stress Management

• Avoiding the Holiday Spending Hangover

  Written by Joan E. Mullinax, M.Ed., LPC; November 25th, 2014; Posted in Stress Management

• Cultivating Gratitude Over the Holidays

  Written by Casey Radle, M.Ed., LPC; November 24th, 2014; Posted in Emotional & Mental Health and with tags: Holidays, wellness

• Self Parenting for a Healing Holiday

  Written by admin; November 21st, 2014; Posted in Emotional & Mental Health and with tags: self care

• How One Man Lost His Cravings For Junk Food

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 13th, 2014; Posted in Emotional Eating & Body Image and with tags: addiction, binge eating, food and body image, make peace with food

• Your Nest is Empty – 5 Ways to Beat the Loneliness

  Written by Amber Gray, LCSW; November 10th, 2014; Posted in Parenting & Family, Relationships, Couples & Marriage and with tags: Couples & Marriage, family, Relationships

• Are You A Love Addict? 5 Signs You Simply Can’t Ignore!

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 5th, 2014; Posted in Relationships, Couples & Marriage and with tags: addiction, Couples & Marriage, Relationships

• Use Your Strengths for Increased Career Happiness

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 3rd, 2014; Posted in Career Counseling and with tags: career change, career direction

• How Career Assessments Can Help You Choose A College Major

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 27th, 2014; Posted in Career Counseling

• 7 Ways to Navigate Self-Doubt

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 24th, 2014; Posted in Emotional & Mental Health and with tags: self-esteem

• How to Cope with Divorce

  Written by Amber Gray, LCSW; October 22nd, 2014; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, divorce, family

• How Divorce Impacts a Family

  Written by Amber Gray, LCSW; October 20th, 2014; Posted in Child Counseling, Parenting & Family, Relationships, Couples & Marriage and with tags: Couples & Marriage, family, Relationships

• Are You a Perfectionist? We Have a Group for That!

  Written by Casey Radle, M.Ed., LPC; October 17th, 2014; Posted in Emotional & Mental Health

• Weight Loss: Is it the Wrong Type of Motivation?

  Written by admin; October 17th, 2014; Posted in Emotional Eating & Body Image and with tags: food and body image, weight loss

• Relationship Advice: Build Intimacy with Your Partner

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 13th, 2014; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Counteracting Negative Self-Talk with Supportive Statements

  Written by Casey Radle, M.Ed., LPC; October 10th, 2014; Posted in Emotional & Mental Health and with tags: food and body image, negative self-talk

• What is Mental Health?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 6th, 2014; Posted in Emotional & Mental Health

• 7 Things You Should NOT Say to a Depressed Friend

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 2nd, 2014; Posted in Depression

• When Anxiety and Depression Collide: Treatment Options

  Written by Becky Reiter, M.Ed., LPC; September 29th, 2014; Posted in Anxiety

• Being at Peace with the Pain of Others

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 24th, 2014; Posted in Emotional & Mental Health and with tags: Couples & Marriage, family, Relationships

• How Counseling for Depression Helps Recovery

  Written by Amber Gray, LCSW; September 24th, 2014; Posted in Depression

• 7 Tools to Help You Cope with Anxiety

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 22nd, 2014; Posted in Anxiety

• Is Sugar Addiction Real?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 19th, 2014; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating, food addiction

• Beyond Sadness: How to Deal with Depression

  Written by Casey Radle, M.Ed., LPC; September 17th, 2014; Posted in Depression

• Managing Traumatic Stress

  Written by admin; September 10th, 2014; Posted in Stress Management, Trauma, Grief & Loss

• Effects of Stress: 7 Ways Stress Can Damage You Physically

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 8th, 2014; Posted in Stress Management

• Study Links Impulsivity to Food Addiction

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 3rd, 2014; Posted in Emotional Eating & Body Image and with tags: disordered eating, food addiction, make peace with food

• 4 Things not to Include on Your Resume – Videoclip

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 3rd, 2014; Posted in Career Counseling

• Relieve Stress: Gain Insight by Identifying Our Needs

  Written by Casey Radle, M.Ed., LPC; September 1st, 2014; Posted in Emotional & Mental Health

• 29 Ways to Maintain a Healthy Relationship

  Written by Amber Gray, LCSW; August 25th, 2014; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• Uncover Your Core Beliefs so You Can Change Them

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 25th, 2014; Posted in Emotional & Mental Health

• Tips on Communicating Anger Effectively

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 18th, 2014; Posted in Emotional & Mental Health and with tags: Communication

• How to Prevent Back to School Anxiety

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 15th, 2014; Posted in Anxiety, Child Counseling, Parenting & Family, Teen Counseling and with tags: family, parenting

• When Should You See a Therapist

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 11th, 2014; Posted in Emotional & Mental Health

• Dealing with Anxiety & Depression in the Job Search

  Written by Joan E. Mullinax, M.Ed., LPC; August 4th, 2014; Posted in Career Counseling and with tags: career change, Career Counseling, career direction, job search

• Reconnecting to Our Authentic Selves

  Written by Casey Radle, M.Ed., LPC; July 29th, 2014; Posted in Emotional & Mental Health and with tags: self care

• Love Yourself Without Photoshop

  Written by admin; July 14th, 2014; Posted in Emotional Eating & Body Image

• The Anorexic Brain

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 17th, 2014; Posted in Emotional Eating & Body Image

• Coping Strategies for Binge Eating

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 2nd, 2014; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating

• 7 Types of Binges: What’s Your Overeating Trigger?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 26th, 2014; Posted in Emotional Eating & Body Image

• How to Beat Procrastination

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 19th, 2014; Posted in Emotional & Mental Health

• Increasing Low Self-Esteem

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 12th, 2014; Posted in Emotional & Mental Health

• 7 Things To Leave Off Your Resume

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 7th, 2014; Posted in Career Counseling and with tags: Career Counseling

• Declaration of Self-Esteem

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 7th, 2014; Posted in Emotional & Mental Health and with tags: self-esteem

• Benefits of Working with a Mental Health Counselor

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 5th, 2014; Posted in Emotional & Mental Health

• Successful Midlife Career Change

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 28th, 2014; Posted in Career Counseling and with tags: career change, Career Counseling

• Functioning Alcoholic: Signs and Symptoms

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 21st, 2014; Posted in Emotional & Mental Health and with tags: addiction

• Sexual Assault Counseling & Recovery

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 14th, 2014; Posted in Emotional & Mental Health

• Changing Your Career?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 9th, 2014; Posted in Career Counseling and with tags: career change, Career Counseling

• What is a Solution Focused Therapist?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 7th, 2014; Posted in Emotional & Mental Health and with tags: therapy

• Using Your Career Accomplishments to Communicate Your Strengths

  Written by Joan E. Mullinax, M.Ed., LPC; March 31st, 2014; Posted in Career Counseling and with tags: Career Counseling, career direction

• Bulimia Facts

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 24th, 2014; Posted in Emotional Eating & Body Image and with tags: disordered eating

• Managing ADD (Adult Attention Deficit Disorder)

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 17th, 2014; Posted in Emotional & Mental Health and with tags: Adult ADD, self improvement

• Mental Health Benefits of Quitting Smoking

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 14th, 2014; Posted in Emotional & Mental Health and with tags: addiction

• Tips for a Successful Blended Family

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 10th, 2014; Posted in Parenting & Family, Relationships, Couples & Marriage and with tags: Couples & Marriage, family, Relationships

• Tips For Effectively Working From Home

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 3rd, 2014; Posted in Career Counseling and with tags: Career Counseling, job search

• What is Binge Eating Disorder

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 28th, 2014; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating

• Males and Eating Disorders

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 27th, 2014; Posted in Emotional Eating & Body Image

• The War on Women’s Bodies & Eating Disorders

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 26th, 2014; Posted in Emotional Eating & Body Image

• Pregnancy and Eating Disorders

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 25th, 2014; Posted in Emotional Eating & Body Image and with tags: disordered eating

• Take the Eating Disorders Quiz

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 24th, 2014; Posted in Emotional Eating & Body Image and with tags: disordered eating

• Suicidal Ideation: Reaching Out When Things are Tough

  Written by Casey Radle, M.Ed., LPC; February 17th, 2014; Posted in Emotional & Mental Health

• Shutting Shame Down

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 13th, 2014; Posted in Emotional & Mental Health and with tags: perfectionism, self care, self-compassion, self-esteem

• Mental Health and Children

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 10th, 2014; Posted in Child Counseling, Emotional & Mental Health, Parenting & Family

• Assertive Communication Tips

  Written by Joan E. Mullinax, M.Ed., LPC; February 5th, 2014; Posted in Relationships, Couples & Marriage and with tags: Communication

• Setting Boundaries and Caring for Yourself

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 2nd, 2014; Posted in Emotional & Mental Health and with tags: Communication

• How to Support a Loved One Surviving Trauma

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 23rd, 2014; Posted in Trauma, Grief & Loss and with tags: Relationships, trauma

• Struggling with Depression: Use a Mood Tracker App to Track Depression Symptoms

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 20th, 2014; Posted in Depression

• Warning Signs of Negative Self-Talk

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 15th, 2014; Posted in Emotional & Mental Health and with tags: negative self-talk, self care, self-esteem

• What is Adult Attention Deficit Disorder (ADD)

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 13th, 2014; Posted in Emotional & Mental Health and with tags: Adult ADD, self improvement, self-esteem

• Career Transition: Changing a Career – How I did It

  Written by admin; January 6th, 2014; Posted in Career Counseling

• Why Your Brain Doesn’t Want You to Lose Weight

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 30th, 2013; Posted in Emotional Eating & Body Image and with tags: disordered eating

• What to Do About the Holiday Blues

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 13th, 2013; Posted in Depression

• Coping with Negative Self Talk This Holiday Season

  Written by Casey Radle, M.Ed., LPC; December 9th, 2013; Posted in Emotional & Mental Health and with tags: negative self-talk, self-esteem

• Simple Strategies for Happiness

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 5th, 2013; Posted in Emotional & Mental Health and with tags: self care

• HEAL This Holiday Season

  Written by admin; December 2nd, 2013; Posted in Emotional & Mental Health

• Self Renewal During the Holidays

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 27th, 2013; Posted in Emotional & Mental Health and with tags: Holidays, self care, self-esteem, worklife balance

• Coping with Family During the Holidays

  Written by Joan E. Mullinax, M.Ed., LPC; November 27th, 2013; Posted in Child Counseling, Emotional & Mental Health, Parenting & Family, Teen Counseling

• Being an Introvert at the Holidays

  Written by admin; November 25th, 2013; Posted in Stress Management

• Coping with a Job Loss

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 25th, 2013; Posted in Career Counseling and with tags: career change, Career Counseling, career direction, job search

• I Feel Fat – Decode the Negative Self-Talk

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 18th, 2013; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, food and body image, make peace with food, weight loss

• Definition of Binge Eating Disorder

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 14th, 2013; Posted in Emotional Eating & Body Image and with tags: binge eating

• Wellness for a Meaningful Life

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 11th, 2013; Posted in Emotional & Mental Health and with tags: self improvement, wellness

• Personality Attributes of People Deeply Satisfied with their Careers

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 4th, 2013; Posted in Career Counseling and with tags: career change, Career Counseling, career direction

• Is She Marriage Material – Journalist Interview

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 28th, 2013; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• How Do I Sleep Better?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 21st, 2013; Posted in Anxiety, Depression, Emotional & Mental Health and with tags: insomnia, sleep

• Do You Have Career Anxiety?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 14th, 2013; Posted in Career Counseling and with tags: Career Counseling, career direction

• How Can I Change Careers

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 7th, 2013; Posted in Career Counseling and with tags: career change, Career Counseling, career direction, worklife balance

• Body Acceptance Exercise

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 7th, 2013; Posted in Emotional Eating & Body Image

• Maintaining a Healthy Relationship

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 30th, 2013; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships

• How Multitasking Impacts Our Brains

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 23rd, 2013; Posted in Emotional & Mental Health and with tags: mindfulness, self improvement, wellness

• Self-care: 30 Days to Happiness

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 16th, 2013; Posted in Emotional & Mental Health and with tags: self care, self improvement

• Meditation for Pain Management

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 9th, 2013; Posted in Emotional & Mental Health and with tags: mindfulness, wellness

• Body Acceptance Not Weight Loss Associated With Long-Term Health Research Suggests

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 26th, 2013; Posted in Emotional Eating & Body Image

• Improve Your Relationship Through Affirmation

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 13th, 2013; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• Parent Discussion of Weight Increases Adolescent Risk of Disordered Eating Behaviors

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 6th, 2013; Posted in Child Counseling, Emotional Eating & Body Image, Parenting & Family, Teen Counseling and with tags: disordered eating, family, parenting

• Depression Counseling: Depression You Are Not Welcome Here

  Written by Casey Radle, M.Ed., LPC; August 5th, 2013; Posted in Depression

• Working with Your Inner Critic

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 29th, 2013; Posted in Emotional & Mental Health and with tags: binge eating, compulsive eating, disordered eating, make peace with food, negative self-talk, procrastination

• Stretching To Increase Flexibility

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 29th, 2013; Posted in Emotional Eating & Body Image

• Brain Imaging and Food Addiction

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 17th, 2013; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, make peace with food

• How to Be More Confident

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 15th, 2013; Posted in Emotional & Mental Health and with tags: confidence, self-esteem

• How to Balance Life and Work: Simplify Your Life

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 14th, 2013; Posted in Career Counseling, Emotional & Mental Health

• Infographic: The Cost of Job Stress

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 13th, 2013; Posted in Career Counseling

• Suicide: Warning Signs and Treatment

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 1st, 2013; Posted in Depression and with tags: suicide

• Caring for the Caregiver

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 1st, 2013; Posted in Depression, Emotional & Mental Health

• Help Me Find a New Career

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 28th, 2013; Posted in Career Counseling and with tags: career change

• Featured Video: The Power of Listening

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 14th, 2013; Posted in Relationships, Couples & Marriage

• What Causes Stress

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 10th, 2013; Posted in Stress Management

• How People Change

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 3rd, 2013; Posted in Emotional & Mental Health

• Stress Management Strategies

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 27th, 2013; Posted in Stress Management and with tags: self care, wellness

• Take Charge of Your Life

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 20th, 2013; Posted in Emotional & Mental Health

• How to Stop Procrastinating

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 15th, 2013; Posted in Emotional & Mental Health and with tags: perfectionism, procrastination

• Addiction: How to Recognize It and What to Do about It

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 6th, 2013; Posted in Emotional & Mental Health and with tags: addiction

• Dealing with Anger

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 22nd, 2013; Posted in Emotional & Mental Health

• Methods for Coping with Stress

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 8th, 2013; Posted in Stress Management

• 9 Steps to End Binge Eating and Make Peace with Food

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 2nd, 2013; Posted in Emotional Eating & Body Image and with tags: binge eating, compulsive eating, food and body image, make peace with food

• Daring Greatly – Reinventing Yourself

  Written by Joan E. Mullinax, M.Ed., LPC; March 28th, 2013; Posted in Career Counseling and with tags: Career Counseling, Couples & Marriage, Relationships, self improvement

• 20 Assertive Communication Tips

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 25th, 2013; Posted in Emotional & Mental Health and with tags: Communication

• Techniques of Stress Management

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 11th, 2013; Posted in Stress Management and with tags: self care, wellness

• LGBT Representation on Television

  Written by Becky Reiter, M.Ed., LPC; March 4th, 2013; Posted in Emotional & Mental Health

• Positive Self-Talk Statements for Healthy Self-Esteem

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 25th, 2013; Posted in Emotional & Mental Health and with tags: cognitive-behavior therapy, negative self-talk, self improvement, self-esteem

• Can You Embrace Your Inner Critic?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 22nd, 2013; Posted in Emotional & Mental Health and with tags: self care, self improvement, self-compassion

• Dealing with Midlife Change

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 18th, 2013; Posted in Emotional & Mental Health and with tags: career change, wellness

• I Heart Generosity Day

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 14th, 2013; Posted in Relationships, Couples & Marriage and with tags: Holidays

• Brené Brown on Shame vs Guilt

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 29th, 2013; Posted in Emotional & Mental Health and with tags: self improvement, self-esteem, wellness

• Counseling for Grief: Moving Beyond Grief and Loss

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 23rd, 2013; Posted in Trauma, Grief & Loss and with tags: grief and loss

• Changing a Career? Start Small by Taking Charge of Your Current Situation

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 14th, 2013; Posted in Career Counseling and with tags: career change

• Change and Transition: The Only Constant is Change

  Written by Casey Radle, M.Ed., LPC; January 9th, 2013; Posted in Emotional & Mental Health

• Job Search Tips: Top 10 Habits of Successful Job Seekers

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 8th, 2013; Posted in Career Counseling and with tags: career change, Career Counseling

• Find Your Meaningful Career Path Group Coaching Program Starts Feb 6!

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 3rd, 2013; Posted in Career Counseling and with tags: career change, Career Counseling

• Nutritional Supplements for Natural Anxiety Relief

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 1st, 2013; Posted in Anxiety

• Make a New Year’s Resolution that Matters!

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 1st, 2013; Posted in Emotional & Mental Health

• Countdown to the New Year!

  Written by Casey Radle, M.Ed., LPC; December 28th, 2012; Posted in Emotional & Mental Health and with tags: self care, self improvement, wellness

• Treat Yo’self: The Importance of Self-Care

  Written by Casey Radle, M.Ed., LPC; December 22nd, 2012; Posted in Stress Management and with tags: self care

• Depression During the Holidays

  Written by Joan E. Mullinax, M.Ed., LPC; December 20th, 2012; Posted in Depression and with tags: family, Holidays

• Send Cards to Sandy Hook Elementary School

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 16th, 2012; Posted in Trauma, Grief & Loss and with tags: grief and loss

• Changing a Career: How to Overcome the Overwhelm

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; December 10th, 2012; Posted in Career Counseling and with tags: career change, Career Counseling

• What’s Holding You Back Quiz

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 28th, 2012; Posted in Anxiety, Emotional & Mental Health

• Letting Go of the Past

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 14th, 2012; Posted in Emotional & Mental Health, Trauma, Grief & Loss and with tags: Career Counseling, wellness

• When Should You Seek Therapy or Consult a Counselor?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; November 1st, 2012; Posted in Emotional & Mental Health

• Self Help Journal for Self Discovery and Expression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 22nd, 2012; Posted in Emotional & Mental Health and with tags: self improvement, wellness

• Why Doing Awesome Work Means Making Yourself Vulnerable

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 24th, 2012; Posted in Emotional & Mental Health

• Stories of Weight Stigma

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 11th, 2012; Posted in Emotional Eating & Body Image and with tags: food and body image, make peace with food, weight loss

• Resume Tips: Retooling Your Resume this Labor Day

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 3rd, 2012; Posted in Career Counseling and with tags: career change, Career Counseling, job search, resume

• Acceptance vs. Control of Thoughts and Feelings

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 27th, 2012; Posted in Emotional Eating & Body Image and with tags: binge eating

• You Are Good Enough Positive Self Affirmations

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 7th, 2012; Posted in Emotional Eating & Body Image and with tags: negative self-talk

• Self-Compassion: How Kind Are You to YOU?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 2nd, 2012; Posted in Emotional Eating & Body Image and with tags: self improvement, self-compassion, wellness

• Resume Tips: Top 10 Mistakes

  Written by Joan E. Mullinax, M.Ed., LPC; July 27th, 2012; Posted in Career Counseling and with tags: Career Counseling, job search, resume

• Positive Self-talk: You Are Beautiful

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 22nd, 2012; Posted in Emotional Eating & Body Image

• Resume Tips to Get Your Resume Noticed

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 25th, 2012; Posted in Career Counseling and with tags: Career Counseling, job search, resume

• Are You Happy in Your Career?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 18th, 2012; Posted in Career Counseling and with tags: career change, Career Counseling

• No Cost Inpatient Treatment Available for Eating Disorders

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 14th, 2012; Posted in Emotional Eating & Body Image

• Relationships and Money

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 4th, 2012; Posted in Relationships, Couples & Marriage and with tags: Couples & Marriage, Relationships, self improvement

• 20 Ways to Love Your Body

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 19th, 2012; Posted in Emotional Eating & Body Image and with tags: binge eating, food and body image, make peace with food

• Diets Don’t Work

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 1st, 2012; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, weight loss

• Do You Feel Out of Control with Food Behavior? You Could Be Struggling with Disordered Eating

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 30th, 2012; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, food and body image, weight loss

• Emotional Hunger vs. Physical Hunger

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 24th, 2012; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, make peace with food, weight loss

• sidebar-Newsletter

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 11th, 2012; Posted in

• sidebar-Homepage-“Find Help for” links

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 8th, 2012; Posted in

• Follow Us on Social Media

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; April 5th, 2012; Posted in

• Testimonial 5

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in testimonials

• Testimonial 4

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in testimonials

• Testimonial 3

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in testimonials

• Testimonial2

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in testimonials

• Testimonial1

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in testimonials

• Love Who You Are

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in slideshow

• slideshow3

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in slideshow

• slideshow2

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in slideshow

• slideshow1

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 27th, 2012; Posted in slideshow

• Focus Your Values on How to Balance Life and Work

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 14th, 2011; Posted in Career Counseling and with tags: worklife balance

• Managing Job Burnout

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 27th, 2011; Posted in Career Counseling and with tags: career change, Career Counseling, career direction

• Making Stress Work for You

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; May 27th, 2011; Posted in Stress Management and with tags: procrastination, wellness

• Self-Care Assessment

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 12th, 2011; Posted in Emotional & Mental Health and with tags: self care, wellness

• Quick Tips for Successful Career Networking

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 8th, 2011; Posted in Career Counseling and with tags: career change, Career Counseling, job search

• Top 10 Ways to Cope with Career Transition

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; March 8th, 2011; Posted in Career Counseling and with tags: career change, Career Counseling, career direction, job search

• Negative Self-Talk & Anxiety and Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 27th, 2011; Posted in Emotional & Mental Health

• Food for Thought: Diets Don’t Work

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 17th, 2011; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, food and body image, make peace with food, weight loss, wellness

• What Makes You Procrastinate?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; January 6th, 2011; Posted in Emotional & Mental Health and with tags: Career Counseling, perfectionism, procrastination, self improvement

• Tips for a Successful Relationship/Marriage

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 29th, 2010; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• Special People

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 25th, 2010; Posted in Emotional & Mental Health and with tags: Couples & Marriage, grief and loss, Relationships

• Resolving Conflicts in Relationships

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; October 6th, 2010; Posted in Relationships, Couples & Marriage and with tags: Communication, Couples & Marriage, Relationships

• De-Clutter Your Mind and Develop Self-Confidence

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 12th, 2010; Posted in Emotional & Mental Health and with tags: confidence, self-esteem

• Your Confidence Journal

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; September 7th, 2010; Posted in Emotional & Mental Health and with tags: confidence, self improvement, wellness

• Help for Postpartum Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 30th, 2010; Posted in Depression and with tags: women's issues

• What to do about Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 22nd, 2010; Posted in Depression

• Signs and Symptoms of Clinical Depression

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 22nd, 2010; Posted in Depression

• The Power of Words for Grief

  Written by Joan E. Mullinax, M.Ed., LPC; August 14th, 2010; Posted in Trauma, Grief & Loss and with tags: grief and loss

• Should You Leave Your Job?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; August 4th, 2010; Posted in Career Counseling and with tags: career change, Career Counseling

• How to Manage Stress: Are You Feeling Overwhelmed?

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 29th, 2010; Posted in Stress Management and with tags: Career Counseling, perfectionism, procrastination, wellness, worklife balance

• What’s Right With You? Understanding Your Personal Strengths

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 21st, 2010; Posted in Emotional & Mental Health and with tags: confidence, self-esteem, wellness

• Activities That Have Been Helpful to Others in Recovery from an Eating Disorder

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 18th, 2010; Posted in Emotional Eating & Body Image and with tags: binge eating, disordered eating, food and body image, make peace with food

• Overcoming Perfectionism to Enjoy Life More

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 17th, 2010; Posted in Emotional & Mental Health and with tags: perfectionism, wellness, worklife balance

• Definition of Perfectionism

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 12th, 2010; Posted in Emotional & Mental Health and with tags: perfectionism, self-esteem

• Ways to Improve Self Esteem

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; July 7th, 2010; Posted in Emotional & Mental Health and with tags: self-esteem

• I Should be Further Along in My Career

  Written by Joan E. Mullinax, M.Ed., LPC; June 21st, 2010; Posted in Career Counseling and with tags: career change, Career Counseling, career direction

• How to Balance Life and Work

  Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 21st, 2010; Posted in Career Counseling and with tags: Career Counseling, wellness, worklife balance

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Upcoming Events

• Make Peace with Food Group
• Adolescent Girls Therapy Group
• Motherhood Support Group
• Find Your Career Path
• Self-Care Group

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