"I really appreciated Rachel's warmth and acceptance while always looking for techniques to help me. Many of Rachel's suggestions still stick with me: if you really want to eat something, have it, enjoy and savor it. Looking at desires with a sense of calm and not panic."
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.
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