How We Help
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potenti…
Behavioral Therapy For Children
Are you finding it difficult to manage your child’s behavior? We can give you and your family the skills you need to cope and create harmony.
Brainspotting Trauma Therapy
Is something holding you back? Do you have traumatic experiences or relationships that have not fully healed? Brainspotting therapy can help you…
Cognitive Behavioral Therapy (CBT)
Feeling anxious or depressed? Increase your sense of well-being and get back on track. Learn new strategies to feel better and improve your life…
Dialectical Behavior Therapy
DBT therapy supports healthy emotional regulation and effective interpersonal skills.
Finally, get unstuck from your past. EDMR therapy is a powerful treatment approach used by a trained trauma therapist that can help you break fr…
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy helps individuals, couples and families overcome mental and emotional roadblocks, find relief from distressing emoti…
Do you feel crippled by fears and anxieties? Exposure therapy can help you overcome OCD, worries, phobias, and fears.
Gottman Method Couples Therapy
What Is The Gottman Method? The Gottman Method Became A Gold Standard For Couples Counseling. A roadmap exists for your relationship.
Internal Family Systems (IFS) Therapy
Internal Family Systems therapy teaches you to listen to yourself with compassion, accept the different parts of yourself and cope effectively w…
Mindfulness therapy can help you reduce stress, cope with negative thoughts, regulate your emotional response, and treat yourself with more comp…
Your ethnicity, race, and cultural context are important components of who you are.
Narrative therapy helps you access your strengths, skills, and resources to cultivate self-compassion, confidence, and courage in the face of li…
Play Therapy for Children
Play therapy creates a safe environment and allows for kids to open up and explore what they need to work on.
Safe and Sound Protocol (SSP)
SSP helps you or your child to regulate their nervous system, reduce sound sensitivity, and increase social engagement.
Solution Focused Therapy (SFT)
Solution focused brief therapy is a process that helps people change current situations by constructing solutions rather than dwelling on proble…
Somatic and Body Oriented Therapy
Somatic Therapy & Somatic Experiencing is a body-oriented therapy used to treat the body’s response to trauma and stress.
Work-Life Balance Coaching
We know it can be extremely difficult to juggle life and work responsibilities. If you’re feeling overwhelmed, let us help you create a plan and…
What Clients Say After Therapy
Lauren Has Been Most Helpful
Lauren has been most helpful. She is an excellent listener & validates my feelings. Her insight is accurate & I leave our sessions feeling empowered. Lauren has provided me with more tools & together we come up with suggestions for daily practices to ease stress & cope with conflict. Thank you!