She/Her/Hers

We can’t always prepare ourselves for the challenges we face in life. We might feel like a failure or a disappointment while we struggle, especially when many times these challenges directly or indirectly involve the people we love most. You might feel silly or ashamed reaching out for professional help, putting pressure on yourself to continue handling your challenges alone.

You don’t have to face your challenges alone! My goal in therapy is to empower you to reach your goals and face your fears individually and in the context of your unique support network.

Therapy can be challenging no matter what life stage, occupation, culture, or gender you identify with. In our work together I hope to create a therapeutic environment that fosters strong feelings of mutual respect and trust as we address concerns or frustrations you’ve encountered along the course of your life.

I take a collaborative approach to diagnosis and treatment to keep you highly engaged and motivated throughout our work together. We will mold tools and exercises from our sessions to your life experience to meet you exactly where you are and help get you where you want to be.

Ultimately, I want you to leave each session being kind to yourself. While some days it might not feel like it, you are the expert on you. I can only hope to serve as a guiding force along your journey to self-fulfillment in your academic, professional, and/or personal life.