SPECIALITIES
- Anxiety Treatment
- Autism & ADHD Therapy (Neurodiversity)
- Binge Eating Disorder Treatment
- Child Counseling Services
- Depression Treatment
- Generalized Anxiety Disorder Treatment
- LGBTQ+ Counseling
- LGBTQ+ Couples Therapy
- OCD Treatment
- Parenting Skills, Parent Support & Co-Parenting
- Teen Counseling Services
ONLINE THERAPY IN
LANGUAGES SPOKEN
Rae's Focus
Helping Adults Break Free from Anxiety, Overthinking, and OCD
Anxiety in adulthood often shows up as:
- Overthinking, racing thoughts, or decision paralysis
- Obsessive-compulsive tendencies (OCD), like intrusive thoughts or the need for control
- Panic attacks or physical symptoms like dizziness or heart palpitations
- Avoiding situations due to fear or overwhelm
- Feeling emotionally drained, irritable, or disconnected
How I Help:
I use CBT, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy to help adults recognize and reframe anxious thoughts, develop emotional flexibility, and create healthier coping strategies. These evidence-based approaches are proven to help reduce symptoms of anxiety, OCD, and overthinking while promoting long-term well-being.
Supporting Mothers with Anxiety, Perfectionism, and Self-Judgment
Many mothers I work with struggle with:
- Perfectionism and feeling like they have to “do it all”
- Self-criticism and feelings of not being “good enough”
- Overwhelm from balancing work, parenting, and personal life
- Anxiety about their child’s well-being or development
- Emotional exhaustion, guilt, and difficulty asking for help
How I Help:
I provide a supportive space where mothers can process these challenges, release self-judgment, and find balance. Through self-compassion practices, cognitive restructuring, and mindfulness techniques, I help moms challenge negative thoughts, set realistic expectations, and create a healthier relationship with themselves and their families.
Creating a Safe and Affirming Space for LGBTQ+ Clients
I am deeply committed to providing an affirming and inclusive space for LGBTQ+ individuals. Whether navigating anxiety related to identity, societal pressures, or self-acceptance, I help clients build confidence and emotional resilience in a way that honors who they are.
Anxiety can feel overwhelming, but you don’t have to face it alone. Whether you’re seeking support for yourself, your child, or your relationship, I’m here to help you move from fear and worry to confidence and calm.
Helping Couples Recognize Anxiety in Their Relationship
Anxiety doesn’t just affect individuals—it can impact relationships, leading to:
- Increased irritability and frequent arguments
- Avoiding difficult conversations or emotional distance
- Feeling disconnected or misunderstood
- Overthinking and replaying past conflicts
- One partner’s anxiety triggering stress in the other
How I Help:
I work with couples to identify how anxiety plays a role in their relationship. Using Emotionally Focused Therapy (EFT) and Gottman Method techniques, I help couples rebuild communication, strengthen their emotional bond, and develop tools to support each other through stress and uncertainty. Therapy helps partners reconnect and move from tension and avoidance to understanding and closeness.
Rae's Other Specialities
Anxiety in Children: Understanding Their Unique Needs
Children experience anxiety differently than adults. It may show up as:
- Excessive worry about school, family, or social situations
- Frequent stomachaches, headaches, or trouble sleeping
- Avoiding activities or social situations
- Emotional outbursts, crying spells, or meltdowns
- Clinginess or fear of separation from parents
How I Help:
Through play therapy and child-centered techniques, I create a safe and interactive space where kids can express their emotions in a way that feels natural to them. By using play, storytelling, and creative activities, I help children understand their fears, develop coping skills, and build confidence. I also work closely with parents, offering guidance on how to support their child’s emotional well-being at home.
Helping Teens Cope with Overthinking, Stress, and Self-Doubt
Anxiety in teens often appears as:
- Social anxiety or fear of being judged
- Perfectionism and self-criticism
- Overwhelm from school pressure or future worries
- Mood swings, irritability, or unexplained sadness
- Avoidance of responsibilities or social situations
How I Help:
I create a safe, non-judgmental space where teens can explore their thoughts and emotions. Using Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), I help teens break free from anxious thought patterns, regulate their emotions, and build self-confidence. My goal is to empower them with the tools they need to navigate life’s challenges with resilience.
More About Rae
Outside of my work as a therapist, I enjoy engaging in creative pursuits such as theater and storytelling, which deepen my understanding of human emotions and experiences. I also value continuous learning, mindfulness practices, and spending time in nature as ways to maintain balance and personal growth.
History And Qualifications
I hold a Master’s Degree in Counseling from the University of Houston and have gained valuable experience working under a renowned child psychologist, specializing in the treatment of children, teens, and families.
Before pursuing a career in mental health, I developed a deep understanding of human behavior through a Bachelor’s degree in Theatre from Trinity University in San Antonio, complemented by minors in Women & Gender Studies and Sociology. This background has given me a unique perspective on storytelling, emotional expression, and social justice, all of which inform my therapeutic approach.
Beyond my professional expertise, I am deeply committed to fostering empathy, inclusivity, and personal growth. Whether conducting research on theater’s essential workers or serving as the Health & Wellness Committee Chair, I have always prioritized creating supportive and understanding environments. I bring this same energy to every session, ensuring that you, your relationship, or your child feel seen, heard, and empowered in a safe space for healing and growth.
Graduate Degree: Master’s Degree in Counseling Education- University of Houston
Counselor Affiliations:
Undergraduate Degree: Bachelor Degree in Theatre- Trinity University
What Clients Are Saying
Great Experience
I feel like both my partner and I are having a great experience. I think we are more aware of our relationship dynamics and we have more tools to cope with certain bumps that may come up.
Florida