What does anxiety feel like?

Anxiety looks different on everyone. There are physical effects of anxiety as well as emotional. Some of these sensations will be alien to you, but some you may know all too well. Agitation Worry Restlessness Fatigue and feeling tired more often than not Difficulty concentrating Irritability Tense muscles Trouble sleeping, insomnia Panic attacks Avoiding social…

How do I get rid of anxiety?

This absolutely depends on who you are and the inner workings of your anxiety. You may never be “rid” of it, but you can learn to work with and control it. Nevertheless, anxiety is a very natural occurrence, even if it can be a debilitating one. Before we lived in houses in neighborhoods with grocery…

How do I calm anxiety?

If you have ever asked anyone this question you have probably gotten a myriad of answers sourced from their own experience. That will be no different here. What works for one person is not going to work for everyone. Nevertheless, here are a few strategies that we know have worked for someone and today, that might…

What causes anxiety?

Anxiety is a type of behavioral disorder that is characterized by overwhelming feelings of fear and worry. The cause depends on a few different factors ranging from your parents, personality, and trauma-related issues. You may have experienced one traumatic event large enough to set it off or a slow accumulation of small stresses that wore…

What is anxiety?

Anxiety disorders affect everyone differently, but the most prominent sign of anxiety is constant fear or worry. Yes, there are moments where you will naturally be more afraid than others, but anxiety is more complicated. It is a 24-hour stream of thoughts about what might happen. It is an extreme form of over-thinking. It can…