What will I need in order to receive therapy online?

It’s really quite easy to access internet based therapy. You only need three things: 1) a PC, laptop, phone, or tablet with a microphone and camera/webcam; 2) a stable and reliable internet connection (please use Wi-Fi to prevent signal drop); and 3) a quiet place where you can talk freely. We will send you a…

Do you offer online career guidance and testing?

Career counseling and testing is also available through online career guidance counseling. Your appointment can be held via phone or video, depending on your preference. You may prefer to use video so you or your career counselor can share career documents and resources with you on the video call such as a resume or career…

What about online group therapy or online DBT skills ...

Research has found the online group therapy platforms “fosters well-being, a sense of control, self-confidence, feelings of more independence, social interactions, and personal empowerment.” All of which is much needed in developing coping skills and handling specific conditions of stress anxiety. Further, an analysis of multiple different studies found that online therapy groups consistently produced…

What about counseling services for my teen online?

Web therapy can be very effective for teens like traditional therapy. And with the typical busy schedule, live chat sessions can ensure your teen gets the consistent help from a professional counselor that they need to make progress towards their treatment goals. Adolescents and young adults may feel freer to express themselves to a licensed…

Can I get help for my child through online therapy?

YES! We have several effective types of therapy for working with children with behavioral health or mental health issues, even young children under the age of 10 through web therapy. For young children, we typically meet with the parent first in a live chat session. In subsequent online child therapy sessions the family therapist may…

Do you offer couples therapy or marriage counseling o...

We also offer online couples counseling in addition to our individual online sessions. Couples can also participate in online relationship counseling for relationship issues, or parenting concerns. With couples counseling, it’s important initially to meet on a regular basis to heal negative patterns of communication and build new skills, rather than use counseling as an…

What mental health services are available online?

Most types of therapy and mental health care treatments available through traditional face to face counseling are also available as online therapy programs. Our licensed therapists are also trained in specific interventions designed to be effective in video counseling. Initially, we began online therapy needed in the wake of natural disasters and multiple effective interventions…

What can online therapists help with?

Just as in our physical office, we will strive to match you with someone who is specifically qualified to target your needs. Our licensed professional counselors are trained in a variety of evidence-based interventions. These include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance Commitment Therapy, Trauma Therapy, Child…

What are the additional benefits of online counseling...

One of the surprising benefits of web therapy is that it potentially allows us to see who you are within the context of your real life. All too often, traditional therapy sessions force clients to assume unrealistic versions of themselves. Video counseling gives your therapist a unique perspective. They might pick up on additional bodily…

Why virtual therapy rather than traditional counselin...

Why might you choose video counseling? We understand that life can get in the way of self-care. We wanted to make sure that there was one less obstacle for our clients to overcome. Online therapy platforms are incredibly convenient. A couple of benefits of online counseling include eliminating the hassle of taking off from work,…

Does online therapy work?

Research shows that online therapy does work! Read these studies to learn more about the effectiveness and benefits of online counseling. Online therapy found to be just as effective as in-person therapy. Psychotherapy via internet exceeded expected treatment outcomes. Online vs face to face CBT therapy leads to equivalent outcomes. Internet-based therapy found to be…


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