Written by Chase; December 4th, 2020; Posted in
It’s really quite easy to access internet based therapy. You only need three things: 1) a PC, laptop, phone, or tablet with a microphone and camera/webcam; 2) a stable and reliable internet connection (please use Wi-Fi to prevent signal drop); and 3) a quiet place where you can talk freely. We will send you a…
Written by Chase; December 4th, 2020; Posted in
Career counseling and testing is also available through online career guidance counseling. Your appointment can be held via phone or video, depending on your preference. You may prefer to use video so you or your career counselor can share career documents and resources with you on the video call such as a resume or career…
Written by Chase; December 4th, 2020; Posted in
Research has found the online group therapy platforms “fosters well-being, a sense of control, self-confidence, feelings of more independence, social interactions, and personal empowerment.” All of which is much needed in developing coping skills and handling specific conditions of stress anxiety. Further, an analysis of multiple different studies found that online therapy groups consistently produced…
Written by Chase; December 4th, 2020; Posted in
Web therapy can be very effective for teens like traditional therapy. And with the typical busy schedule, live chat sessions can ensure your teen gets the consistent help from a professional counselor that they need to make progress towards their treatment goals. Adolescents and young adults may feel freer to express themselves to a licensed…
Written by Chase; December 4th, 2020; Posted in
YES! We have several effective types of therapy for working with children with behavioral health or mental health issues, even young children under the age of 10 through web therapy. For young children, we typically meet with the parent first in a live chat session. In subsequent online child therapy sessions the family therapist may…
Written by Chase; December 4th, 2020; Posted in
We also offer online couples counseling in addition to our individual online sessions. Couples can also participate in online relationship counseling for relationship issues, or parenting concerns. With couples counseling, it’s important initially to meet on a regular basis to heal negative patterns of communication and build new skills, rather than use counseling as an…
Written by Chase; December 4th, 2020; Posted in
Like EMDR, brainspotting, another trauma and PTSD counseling technique, can be effectively conducted online.
Written by Chase; December 4th, 2020; Posted in
Our licensed therapists have specific, effective EMDR therapy protocols for online counseling. We have found this to be an effective treatment modality for trauma and PTSD recovery both in person and online.
Written by Chase; December 4th, 2020; Posted in
Most types of therapy and mental health care treatments available through traditional face to face counseling are also available as online therapy programs. Our licensed therapists are also trained in specific interventions designed to be effective in video counseling. Initially, we began online therapy needed in the wake of natural disasters and multiple effective interventions…
Written by Chase; December 4th, 2020; Posted in
Just as in our physical office, we will strive to match you with someone who is specifically qualified to target your needs. Our licensed professional counselors are trained in a variety of evidence-based interventions. These include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance Commitment Therapy, Trauma Therapy, Child…
Written by Chase; December 4th, 2020; Posted in
One of the surprising benefits of web therapy is that it potentially allows us to see who you are within the context of your real life. All too often, traditional therapy sessions force clients to assume unrealistic versions of themselves. Video counseling gives your therapist a unique perspective. They might pick up on additional bodily…
Written by Chase; December 4th, 2020; Posted in
Why might you choose video counseling? We understand that life can get in the way of self-care. We wanted to make sure that there was one less obstacle for our clients to overcome. Online therapy platforms are incredibly convenient. A couple of benefits of online counseling include eliminating the hassle of taking off from work,…
Written by Chase; December 4th, 2020; Posted in
Research shows that online therapy does work! Read these studies to learn more about the effectiveness and benefits of online counseling. Online therapy found to be just as effective as in-person therapy. Psychotherapy via internet exceeded expected treatment outcomes. Online vs face to face CBT therapy leads to equivalent outcomes. Internet-based therapy found to be…
