Do I have anxiety?

c Expand All C Collapse All A Do I have anxiety? Though a formal diagnosis is required to say for sure, there are a few ways you can find out. Just know that if you are suffering from this, you are not alone. Millions of Americans are diagnosed with anxiety disorders each year. It is…

What does anxiety feel like?

c Expand All C Collapse All A What does anxiety feel like? Anxiety looks different on everyone. There are physical effects of anxiety as well as emotional. Some of these sensations will be alien to you, but some you may know all too well. Agitation Worry Restlessness Fatigue and feeling tired more often than not…

How do I get rid of anxiety?

c Expand All C Collapse All A How do I get rid of anxiety? This absolutely depends on who you are and the inner workings of your anxiety. You may never be “rid” of it, but you can learn to work with and control it. Nevertheless, anxiety is a very natural occurrence, even if it…

How do I calm anxiety?

c Expand All C Collapse All A How do I calm anxiety? If you have ever asked anyone this question you have probably gotten a myriad of answers sourced from their own experience. That will be no different here. What works for one person is not going to work for everyone. Nevertheless, here are a…

What causes anxiety?

c Expand All C Collapse All A What causes anxiety? Anxiety is a type of behavioral disorder that is characterized by overwhelming feelings of fear and worry. The cause depends on a few different factors ranging from your parents, personality, and trauma-related issues. You may have experienced one traumatic event large enough to set it…

How do I deal with anxiety?

c Expand All C Collapse All A How do I deal with anxiety? Our most popular and most effective solution is to attend therapy sessions with a licensed professional who can help you develop ways to cope that are specific to you, your life, and your situation. They can help you live a more joyous…

What is anxiety?

c Expand All C Collapse All A What is anxiety? Anxiety disorders affect everyone differently, but the most prominent sign of anxiety is constant fear or worry. Yes, there are moments where you will naturally be more afraid than others, but anxiety is more complicated. It is a 24-hour stream of thoughts about what might…

Why Are Emotions Important?

c Expand All C Collapse All A Why Are Emotions Important? Being aware of and understanding our emotions helps us in making decisions, resolving problems, and responding to situation and events. Our emotions are important. Emotions motivate our behavior. For example, if you are crossing the street and you see a car run a red…

Talk to a Counselor Online

c Expand All C Collapse All A Talk to a Counselor Online While we offer standard, in-person sessions with highly-trained and qualified professionals at our counseling center in Houston, TX, we also bring that same level of quality and specialist expertise to our online clients. And if you’re local to Houston, you always have the…

Technical Steps to Prepare for Your First Online Ther...

c Expand All C Collapse All A Technical Steps to Prepare for Your First Online Therapy Appointment: 1. Make sure the desktop/laptop you are using has a built-in camera or webcam. (This is the same as what you would normally use for facetime or similar service). 2. If you are using a phone or tablet,…

Are there any reasons why teletherapy may not be for ...

c Expand All C Collapse All A Are there any reasons why teletherapy may not be for me? Online counseling is not the same as face-to-face psychotherapy and is not an appropriate treatment for all client’s mental health concerns. There are pros and cons to both methods. Online therapy is not an appropriate form of…


Older Entries »