Is online mental health therapy effective?

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If you are wondering if online therapy “is legit,” have faith. Many organizations have extensively researched video chat sessions’ efficacy to find what type of therapy is best. They have found no difference in the effectiveness of working with a psychologist online versus traditional counseling methods.

In fact, in our professional experience, we routinely find that clients are more inclined to open up and share their stories with their mental health counselors when they feel at ease. That’s one of the reasons why web therapy can be so powerful.

When you are working from your comfort zone, therapy has one less barrier to break down before healing can take place. It can help you get to the root of your mental health concerns quicker.

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