What about online group therapy or online DBT skills groups?

Research has found the online group therapy platforms “fosters well-being, a sense of control, self-confidence, feelings of more independence, social interactions, and personal empowerment.” All of which is much needed in developing coping skills and handling specific conditions of stress anxiety.

Further, an analysis of multiple different studies found that online therapy groups consistently produced positive results with a diverse range of mental health concerns. We find online group therapy works best when everyone is connected through video live chat sessions.

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