What is anxiety?

Anxiety disorders affect everyone differently, but the most prominent sign of anxiety is constant fear or worry. Yes, there are moments where you will naturally be more afraid than others, but anxiety is more complicated. It is a 24-hour stream of thoughts about what might happen.

It is an extreme form of over-thinking. It can often lead to the sufferer talking themselves out of a lot of different opportunities or tasks given that their inner-voice feeds them a continuous stream of doubt, impossible questions, and “what-if’s”.