What will I need in order to receive therapy online?

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It’s really quite easy to access internet based therapy. You only need three things:

1) a PC, laptop, phone, or tablet with a microphone and camera/webcam;

2) a stable and reliable internet connection (please use Wi-Fi to prevent signal drop); and

3) a quiet place where you can talk freely.

We will send you a unique, confidential link to access your video session with your licensed therapist one hour prior to your appointment time. Other than that, you just need a desire for personal growth and a willingness to move forward.

As with traditional counseling, you will set up an appointment time with your therapist. At the scheduled appointment time your therapist will reach you by the agreed-upon method. Appointments are usually scheduled in 45-minute increments. But you are welcome to discuss your needs with your therapist for shorter or longer session lengths.


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