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You Are Good Enough Positive Self Affirmations

Positive Self Affirmations

Positive self affirmations can help you feel better about yourself, have a positive outlook, lower stress and reduce unhealthy coping behaviors. Daily positive self affirmation can help you to create positive self-talk, even if you don’t actually believe what you are saying just yet. (Fake it ’till you make it!) You can write an affirmation on a post it note and put it on your mirror, computer, car dashboard or set it as a reminder on your smart phone. Make it a daily habit and notice your attitude change over time. Have fun with this – you deserve to feel good about yourself!   Here’s one to start with:

 

you are good enough

 

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Rachel Eddins, M.Ed., LPC-S, CGP on Twitter
Rachel Eddins, M.Ed., LPC-S, CGP
Rachel’s passion is to help people discover their personal gifts and strengths to achieve self-acceptance, create a healthy relationship with food, mind and body, and find meaning and fulfillment in work and life roles. She helps people create nurturance and healing from within to restore balance and enoughness and overcome binge eating, emotional eating, anxiety, depression and lack of career fulfillment.

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