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Emotional Vulnerability: 4 Skills DBT Can Teach You t...

Perhaps you found yourself dealing with some emotional vulnerability and ate too much comfort food and it still didn’t comfort. You may have raged at those you loved most or pushed away those you really want close. Maybe you tried to drown your sorrows with alcohol but find they still gather in waves of overwhelm. When…

DBT 101: Dialectical Behavior Therapy Basics – What is It? How Does It Work?

DBT 101: Dialectical Behavior Therapy Basics – What...

When you’ve been troubled by the same problems for years and previous therapy hasn’t been very helpful, don’t give up hope. It might just be time to consider a new form of therapy. Dialectical behavioral therapy, or DBT, is a form of therapy developed by Dr. Marsha Linehan. If you’re not familiar with dialectical behavior…

How to Recognize the Symptoms of High-Functioning Depression and How DBT Can Help

How to Recognize the Symptoms of High-Functioning Dep...

You probably have a picture in mind of someone who’s depressed: they can’t get out of bed, stay in their pajamas all day, and can’t stop crying. But you definitely don’t fit that description. You’re able to hold down a job, maintain friendships, and put in the effort to look good. Surely, that means you…