Therapy, Coaching & Support Groups In Houston

We offer a variety of therapy, career coaching and support groups in Houston, Texas. Groups are a way to learn new skills and lessen the sense of isolation as you support others with similar experiences as your own. You also learn about yourself from one another. As you hear others share their experiences and explore new possibilities, it can trigger your own ah-ha! Many participants find that the group experience facilitates deeper growth by learning and connecting with others.

Therapy and support groups are held face to face and coaching groups are held via phone. If you don’t see a group listed here that meets your needs, please check with us, we may be able to offer the group. Most groups start on a particular date, click on the links below to find out more. Support groups tend to be ongoing and participants can start at any time.

We are also available to present on emotional, self-help or career topics for your group or organization. Contact us to inquire about availability.

Therapy & Support Groups, Workshops:

Make Peace with Food Group: The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body. This program is about compassionately healing from within and making long-term emotional and behavioral change that supports your most balanced, healthy self.

Join the Beyond Emotional Eating ProgramBeyond Emotional Eating Program: Are you struggling with overeating? Do you feel capable in other areas of your life, yet stuck when it comes to figuring out how to stop overeating, binge eating or compulsive eating? If yes, then our 8-week program is the place to start.

Join the DBT SKills Group

Dialectical Behavioral Therapy (DBT) Group: Dialectical Behavioral Therapy was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.

Join the Teen DBT Group

Teen Dialectical Behavioral Therapy (DBT) Group: DBT Therapy will help your teen regulate emotions, communicate more effectively with parents and others, recognize avoidance behaviors and consciously manage those behaviors. Your teen will learn skills to e happy, even under the many stresses of teenage life.

Join the Men's Anger Management GroupMen’s Anger Management Group: In this men’s only group, we will explore anger and present step-by-step methods to make positive changes. You will learn how to manage anger in healthier ways and how to improve interpersonal relationships by gaining skills to successfully resolve conflict.

Learn more about our teen girls talk therapy group Teen Girls Talk Therapy Group: Complete an interest form to learn more about this upcoming group for your teen.



Learn more about the middle school girls group.Middle School Girls Group: Complete and interest form to learn more about this upcoming group for your middle school aged girl.



Learn more about this middle school boys groupMiddle School Boys Group: Complete an interest form to learn more about this upcoming group for your middle school aged boy.



Learn more about our parenting support and skills group

Parenting Support and Skills Group: Complete an interest to learn more about this upcoming group for parents in need of support and skills one their parenting journey.


Learn More about our community workshops and presentations Community Workshops and Presentations: Learn more about how we can offer you or your business workshops and presentations on career, mental health, and relationship topics.


Watch our free webinarsFree Webinars: Watch our free webinars to gain insight into your mental health.



If you have any questions about our coaching, therapy, and support groups in Houston call us today at 832-559-2622 or complete our online form.