Therapy, Support Groups, Workshops and Community Presentations In Houston
We offer a variety of therapy, career coaching and support groups in Houston, Texas. Groups are a way to learn new skills and lessen the sense of isolation as you support others with similar experiences as your own. You also learn about yourself from one another. As you hear others share their experiences and explore new possibilities, it can trigger your own ah-ha! Many participants find that the group experience facilitates deeper growth by learning and connecting with others.
Therapy and support groups are held face to face and coaching groups are held via phone. If you don’t see a group listed here that meets your needs, please check with us, we may be able to offer the group. Most groups start on a particular date, click on the links below to find out more. Support groups tend to be ongoing and participants can start at any time.
We are also available to present on emotional, self-help or career topics for your group or organization. Contact us to inquire about availability.
Therapy & Support Groups, Workshops:
Make Peace with Food Group: The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body. This program is about compassionately healing from within and making long-term emotional and behavioral change that supports your most balanced, healthy self.
Beyond Emotional Eating Program: Are you struggling with overeating? Do you feel capable in other areas of your life, yet stuck when it comes to figuring out how to stop overeating, binge eating or compulsive eating? If yes, then our 8-week program is the place to start.
Eating Disorder Therapy Group: This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.
Dialectical Behavioral Therapy (DBT) Group: Dialectical Behavioral Therapy was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Women’s Empowerment Group: Go from depleted and overwhelmed to confident and connected. Women will learn how to set boundaries, have a healthy relationship with yourself and others and coping skills for stress, emotions, mood, relationships and more.
Teen Dialectical Behavioral Therapy (DBT) Group: DBT Therapy will help your teen regulate emotions, communicate more effectively with parents and others, recognize avoidance behaviors and consciously manage those behaviors. Your teen will learn skills to e happy, even under the many stresses of teenage life.
CBT for Insomnia Group: Cognitive Behavioral Therapy for Insomnia has shown to be the most effective way to treat insomnia without the use of medication. If the suffering your insomnia is causing is leading to a tipping point, a CBT-I group will help guide you down a path to successful sleep habits.
Teen Girls Therapy Group: Girls will learn how to boost self-confidence, strengthen interpersonal relationships, develop empathy and connectedness, and cope more effectively with daily stressors.
Middle School Girls Group: Group for middle school girls, ages 11-13, offering help in easing the internal and external stressors associated with adolescent personal growth and development. Core issues covered include self-esteem, stress, identity, self-management, confidence, depression, anxiety, family and peer relationships.
Middle School Boys Group: Group for middle school boys, ages 11-13, offering help in easing the internal and external stressors associated with adolescent personal growth and development. Core issues covered include self-esteem, stress, identity, self-management, confidence, depression, anxiety, family and peer relationships.
Parenting Support and Skills Group: Not sure how to handle difficult behaviors? Parenting requires support and education. You will learn communication skills, how to increase behaviors you want to see, how to use praise and encouragement effectively and skills to help you make parenting decisions with confidence. ate groups for boys and girls, ages 11-13, offering help in easing the internal and external stressors associated with adolescent personal growth and development.
Community Workshops and Presentations: Learn more about how we can offer you or your business workshops and presentations on career, mental health, and relationship topics.