Therapy, Support Groups, Workshops and Community Presentations In Houston
We offer a variety of therapy, career coaching and support groups in Houston, Texas. Groups are a way to learn new skills and lessen the sense of isolation as you support others with similar experiences as your own. You also learn about yourself from one another. As you hear others share their experiences and explore new possibilities, it can trigger your own ah-ha! Many participants find that the group experience facilitates deeper growth by learning and connecting with others.
Therapy and support groups are held face to face and coaching groups are held via phone. If you don’t see a group listed here that meets your needs, please check with us, we may be able to offer the group. Most groups start on a particular date, click on the links below to find out more. Support groups tend to be ongoing and participants can start at any time.
We also offer a free monthly webinar/workshop on a mental health topic to bring you a variety of mental health skills. Learn more about our upcoming “Focus on Wellness” talks here.
We are also available to present on emotional, self-help or career topics for your group or organization. Contact us to inquire about availability.
Therapy & Support Groups, Workshops:
Make Peace with Food Group: The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body. This program is about compassionately healing from within and making long-term emotional and behavioral change that supports your most balanced, healthy self.
Beyond Emotional Eating Program: Are you struggling with overeating? Do you feel capable in other areas of your life, yet stuck when it comes to figuring out how to stop overeating, binge eating or compulsive eating? If yes, then our 8-week program is the place to start.
Eating Disorder Therapy Group: This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.
Dialectical Behavioral Therapy (DBT) Group: Dialectical Behavioral Therapy was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Women In Careers Group: This group is for women needing support in their professional lives, including work relationships, advancement, professional boundaries and more.
Young Adult Anxiety Therapy Group:Navigate the challenges of young adulthood to develop confidence and connection with ease and support.
Premarital Couples Weekend Workshop: This weekend workshop will provide guidance that encourages couples to develop communication methods, emotional skills and situational tools that support growth and lead to strong, long term relationships/marriages.
Life Beyond Divorce Therapy Group: Gain the emotional support, healing and guidance as you navigate life after a divorce in a safe non-judgmental environment.
CBT for Insomnia Group: Cognitive Behavioral Therapy for Insomnia has shown to be the most effective way to treat insomnia without the use of medication. If the suffering your insomnia is causing is leading to a tipping point, a CBT-I group will help guide you down a path to successful sleep habits.
Community Workshops and Presentations: Learn more about how we can offer you or your business workshops and presentations on career, mental health, and relationship topics.
If you have any questions about our coaching, therapy, and support groups in Houston call us today at 832-559-2622 or complete our online form.