Therapy, Support Groups, Workshops and Community Presentations In Houston

We offer a variety of therapy, career coaching and support groups in Houston, Texas. Groups are a way to learn new skills and lessen the sense of isolation as you support others with similar experiences as your own. You also learn about yourself from one another. As you hear others share their experiences and explore new possibilities, it can trigger your own ah-ha! Many participants find that the group experience facilitates deeper growth by learning and connecting with others.

Therapy and support groups are held face to face and coaching groups are held via phone. If you don’t see a group listed here that meets your needs, please check with us, we may be able to offer the group. Most groups start on a particular date, click on the links below to find out more. Support groups tend to be ongoing and participants can start at any time.

We also offer a free monthly webinar/workshop on a mental health topic to bring you a variety of mental health skills. Learn more about our upcoming “Focus on Wellness” talks here. 

We are also available to present on emotional, self-help or career topics for your group or organization. Contact us to inquire about availability.

**Current Groups Will be Held Through Group Video Until Further Notice.** 

We will send you a link to join – all you need to do is click the link at the time of your session!

Therapy & Support Groups, Workshops:

Make Peace with Food Group: The program is helpful for anyone struggling with overeating, binge eating, dieting, food worry, or feels uncomfortable with their relationship with food and body. 


group therapy houston

Eating Disorder Therapy Group: This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.

Join the DBT SKills Group

Dialectical Behavioral Therapy (DBT) Group: Dialectical Behavioral Therapy was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.

Woman needing support in her career.

Women In Careers Group: This group is for women needing support in their professional lives, including work relationships, advancement, professional boundaries and more.


Young Adult Anxiety Therapy Group:Navigate the challenges of young adulthood to develop confidence and connection with ease and support.



middle school age therapy group online

Middle School Age Therapy Group 

Middle school students begin the responsibility of making personal decisions that will impact their lives. Research shows that group counseling during this critical period increases a child’s social and academic competence, and helps them develop coping skills to use for all life’s challenges.


premarital couples workshop group

Couples Communication and Connection Skills Group: This group will provide guidance that encourages couples to develop communication methods, emotional skills and situational tools that support growth and lead to strong, long term relationships/marriages.

Life Beyond Divorce Therapy Group: Gain the emotional support, healing and guidance as you navigate life after a divorce in a safe non-judgmental environment.


Join the Teen DBT Group
Teen Dialectical Behavioral Therapy (DBT) Group: DBT Therapy will help your teen regulate emotions, communicate more effectively with parents and others, recognize avoidance behaviors and consciously manage those behaviors.Your teen will learn skills to be happy, even under the many stresses of teenage life.
Join this CBT-I Group to help heal your insomnia.

CBT for Insomnia Group: Cognitive Behavioral Therapy for Insomnia has shown to be the most effective way to treat insomnia without the use of medication. If the suffering your insomnia is causing is leading to a tipping point, a CBT-I group will help guide you down a path to successful sleep habits.

Join the Beyond Emotional Eating Program

Beyond Emotional Eating Program: Are you struggling with overeating? Do you feel capable in other areas of your life, yet stuck when it comes to figuring out how to stop overeating, binge eating or compulsive eating? If yes, then our 8-week program is the place to start.

Learn More about our community workshops and presentations

Community Workshops and Presentations: Learn more about how we can offer you or your business workshops and presentations on career, mental health, and relationship topics.


Watch our free webinars

Free Webinars: Focus on Wellness Series: Register for our free webinar series. They are held once a month and cover wellness, career, and relationship topics. 


If you have any questions about our coaching, therapy, and support groups in Houston call us today at 832-559-2622 or complete our online form.

If any of the groups above aren’t a fit for your needs, please submit the interest form below. We will reach out to you to gather more information.