All Wellness Events are Held Through Video
All upcoming events will be held via webinar. Once you register we will send you a link to view the seminar at the scheduled time.
Due to space limitations, please RSVP in advance.
****If you are unable to register for a webinar, please email us at [email protected] or call 832-559-2622 for more information****
Upcoming Focus on Wellness Events
Guided Yoga: Abundance Realized: A Harvest Moon Reset
Join us for a gentle yoga flow, guided breathwork, and a reflective journaling practice to help you reflect on your progress and reconnect with a sense of abundance. Whether you’re looking to celebrate your achievements, gain clarity on what’s next, or simply pause and reset, this session is designed to help you realign with your growth and move forward with intention.
Gentle Yoga: Closing Cycles – A Beaver Moon Ritual
Join us for a gentle yoga flow, guided breathwork, and a reflective journaling practice to help you release what feels complete and create space for what’s next. Whether you’re looking to let go of old patterns, find a sense of closure, or simply reconnect with yourself in a quieter moment, this session is designed to support your transition with intention and care.
Recent Webinar Archives
Webinar: Strengthening Father-Child Bonds
Every father wants to know that he’s making a positive difference in his child’s life. Whether you’re already raising children, preparing to become a father, or…
Webinar: From Stress to Connection: Using Play to Strengthen Relationships
When life starts to feel like one long to-do list, it’s easy to lose touch with the parts of yourself that once felt joyful, creative, and…
Webinar: How to Find Peace When Life Feels Overwhelming
This essential session will help parents, caretakers, and busy adults understand the sources of stress in daily life. How to Find Peace: A Webinar for When…
Webinar: Warning Signs, Risk Factors, and Strategies for Supporting College Students with Suicidality
College is supposed to be exciting. A fresh start. New friendships. Big dreams. But for many students — and the people who love them — it…
Webinar: When the Burnout is Real: Managing Mental Health and Well-being in the Workplace
You used to enjoy your work. You took pride in being dependable, capable, the one who could handle it all. But lately? You’re exhausted before…
Webinar: Flourishing: Simple Practices for Greater Well-Being
Have you ever looked around and thought, “I should feel happier than this”? You’ve done everything you were supposed to—checked all the boxes, worked hard, cared…
Webinar: Cultivating Secure Attachment with Yourself and Others
Do you find yourself struggling to communicate openly, regulate your emotions, or allow vulnerability—both with yourself and those you care about? You’re not alone. Many…
Webinar: Confidence Under Pressure: Strategies for Overcoming Performance Anxiety
Do you find yourself frozen with worry just when you need to shine—whether it’s giving a presentation at work, taking a test, performing on stage, or…
Our Core Values:
- Empathy -
We care. - Authenticity -
We show up. We celebrate diversity. We embrace who we are. - Growth -
We empower ourselves and others to build resilience, grow and heal. - Impact -
We make a difference. - Community with Autonomy -
We value independence while belonging to a supporting team.
