All Wellness Events are Held Through Video
All upcoming events will be held via webinar. Once you register we will send you a link to view the seminar at the scheduled time.
Due to space limitations, please RSVP in advance.
****If you are unable to register for a webinar, please email us at hell[email protected] or call 832-559-2622 for more information****
Upcoming Focus on Wellness Events
How to De-escalate Conflict
This Focus on Wellness (FOW) event will help couples experiencing conflict slow down the conversation and connect with their internal thoughts and feelings to then establish…
LEARN MORE & SIGN UPRecent Webinar Archives
Webinar: Coping with Anxiety and Perfectionism in Young Adulthood
This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can…
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Webinar: Learning to Connect and Set Boundaries with Your Teen
This webinar helps parents of teens 13-19 yr olds understand how to foster trust and create healthy boundaries with their teenagers, while still allowing their teen…
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Webinar: Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove…
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Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. In this webinar, learn effective strategies to help your child…
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Webinar: Life after Pregnancy and Infant Loss
This Focus On Wellness event helps parents or individuals who have endured a perinatal loss, loss during pregnancy or the first two years of life understand…
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Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. This process takes time for those sharing and…
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Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
Do you need help managing your emotions and stress? In this webinar, learn how DBT mindfulness skills can help you manage both. We will go through…
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Webinar: Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life…
WATCH REPLAYOur Core Values:
- Empathy -
We care. - Authenticity -
We show up. We celebrate diversity. We embrace who we are. - Growth -
We empower ourselves and others to build resilience, grow and heal. - Impact -
We make a difference. - Community with Autonomy -
We value independence while belonging to a supporting team.
Alabama