Focus on Wellness Speaker Series

This free speaker series brings mental health, career and wellness topics free to the community by licensed clinicians at Eddins Counseling Group.

Each month features a unique topic on the second Thursday of the month from 7-8:00pm.

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All Wellness Events are Held Through Video

All upcoming events will be held via webinar. Once you register we will send you a link to view the seminar at the scheduled time.

Due to space limitations, please RSVP in advance.

****If you are unable to register for a webinar, please email us at or call 832-559-2622 for more information****

Upcoming Focus on Wellness Events

wellness webinar Normalizing the Complexities of Grief

Normalizing the Complexities of Grief

December 8 @ 7:00 pm - 8:00 pm CST

Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim…

The Anxiety Cycle and How to Manage It

The Anxiety Cycle and How to Manage It

January 12, 2023 @ 7:00 pm - 8:00 pm CST

Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical…

wellness webinar Making a Career Change

Making a Career Change

February 9, 2023 @ 7:00 pm - 8:00 pm CST

Whether you’ve recently graduated, experienced a layoff, or are ready for a career change, these shifts can be difficult to navigate. We’ll discuss what to consider…

Couples Communication wellness webinar

Couples Communication: See No Evil, Hear No Evil, Speak No Evil

March 9, 2023 @ 7:00 pm - 8:00 pm CST

We will utilize Gottman and ACT style exercises to expose negative ideas couples are clinging to regarding their significant other and how each member of the…

free mental health webinar

Acceptance and Commitment Therapy Tools For Anxiety

April 13, 2023 @ 7:00 pm - 8:00 pm CDT

Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life…

free mental health webinar

Using and Understanding DBT Mindfulness Skills

May 11, 2023 @ 7:00 pm - 8:00 pm CDT

We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer,…


Recent Webinar Archives

beautiful sky mindfulness

Webinar: A Focus on Mindfulness

Develop skills to accept thoughts and urges without criticizing or impulsively acting on them. Learn to stay in the present moment without ruminating on the past…

asian woman career counselor

Webinar: An Introduction to Career Counseling

Learn more about career counseling, how to find career direction, and manage your career. The world of careers is changing. Here you will learn the old…

young woman in mirror

Webinar: Combatting Your Inner Critic and Living a Life of Self-Compassion

Do you find yourself listening to this voice and feeling shame, self-loathing, and doubt? We all possess an inner critic or “critical inner voice.” We experience…

self-love self-compassion

Webinar: Combining Self-Love and Goal Setting: Living a Values-Based Life

In this webinar, learn all about self-love, self-compassion, values, and goal setting. Alexis teaches tips for greater self-compassion, including: Mindfulness – be in the here and…

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Webinar: Coping With Grief During a Pandemic

The world we’ve known has changed. The COVID-19 pandemic has brought many changes to our daily life and that can come with many types of loss.…

dating couple

Webinar: Dating Someone with a Mental Illness

Dating someone with a diagnosed mental illness can be hard for everyone in the relationship. In this webinar, learn the complexities of mental health and ways…

healthy boundaries

Webinar: Establishing Healthy Boundaries in Relationships

With healthy boundaries, you can begin to understand that you have rights and that you can set limits in your relationships. Do you find that people…

woman suffering from insomnia

Webinar: Healing Insomnia

Quality sleep is essential for physical and mental health. Change your habits to create better sleep. Facilitated by Joan Mullinax, LPC. Watch a replay of this…


Our Core Values:

  • Empathy - 
    We care.
  • Authenticity -
    We show up. We celebrate diversity. We embrace who we are.
  • Growth -
    We empower ourselves and others to build resilience, grow and heal.
  • Impact -
    We make a difference.
  • Community with Autonomy -
    We value independence while belonging to a supporting team.
Therapist Office at Eddins Counseling Group in Houston, Heights Texas