All Wellness Events are Held Through Video
All upcoming events will be held via webinar. Once you register we will send you a link to view the seminar at the scheduled time.
Due to space limitations, please RSVP in advance.
****If you are unable to register for a webinar, please email us at [email protected] or call 832-559-2622 for more information****
Upcoming Focus on Wellness Events
University of Sorrow: A Primer on Suicidality in College Populations
Join us on April 9 for our free webinar, University of Sorrow: A Primer on Suicidality in College Populations, facilitated by Joey Harmon. This essential session will provide key insights and practical strategies for understanding suicidality in college populations, recognizing warning signs, and supporting students’ mental health—reserve your spot today!
Recent Webinar Archives
Webinar: Flourishing: Simple Practices for Greater Well-Being
Have you ever looked around and thought, “I should feel happier than this”? You’ve done everything you were supposed to—checked all the boxes, worked hard, cared…
Webinar: Cultivating Secure Attachment with Yourself and Others
Do you find yourself struggling to communicate openly, regulate your emotions, or allow vulnerability—both with yourself and those you care about? You’re not alone. Many…
Webinar: Confidence Under Pressure: Strategies for Overcoming Performance Anxiety
Do you find yourself frozen with worry just when you need to shine—whether it’s giving a presentation at work, taking a test, performing on stage, or…
Webinar: Building Emotional Resilience
Feeling Emotionally Drained? Discover How to Regain Control and Build Resilience Do you find yourself meeting deadlines, checking off tasks, and keeping life running smoothly—but still…
Webinar: Effective Skills for Helping Your Teen Cope with Stress
You never imagined you’d be here—watching your child struggle in ways you don’t know how to fix. Maybe they’re quieter now. Maybe they seem angry or…
Webinar: From Selfless to Self-Full: A New Way Forward for Women
For generations, women have been told who they should be. The caretaker. The nurturer. The one who keeps it all together—without complaint, without rest. We’re taught…
Align & Reflect: A Guided Journey of Meditation, Journaling & Yoga
Finding Your Calm: A Guided Journey to Inner Peace Life can feel like an endless cycle of stress, deadlines, and responsibilities. The constant pressure to perform,…
Webinar: Peace through Perspective
Find Peace Through Perspective: A Webinar for Finding Calm in Conflict Do you ever feel frustrated when someone just doesn’t see things the way you do?…
Our Core Values:
- Empathy -
We care. - Authenticity -
We show up. We celebrate diversity. We embrace who we are. - Growth -
We empower ourselves and others to build resilience, grow and heal. - Impact -
We make a difference. - Community with Autonomy -
We value independence while belonging to a supporting team.
Florida