All Wellness Events are Held Through Video
All upcoming events will be held via webinar. Once you register we will send you a link to view the seminar at the scheduled time.
Due to space limitations, please RSVP in advance.
****If you are unable to register for a webinar, please email us at hello@eddinscounseling.com or call 832-559-2622 for more information****
Upcoming Focus on Wellness Events
Normalizing the Complexities of Grief
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim…
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The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical…
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Making a Career Change
Whether you’ve recently graduated, experienced a layoff, or are ready for a career change, these shifts can be difficult to navigate. We’ll discuss what to consider…
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Couples Communication: See No Evil, Hear No Evil, Speak No Evil
We will utilize Gottman and ACT style exercises to expose negative ideas couples are clinging to regarding their significant other and how each member of the…
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Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life…
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Using and Understanding DBT Mindfulness Skills
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer,…
LEARN MORE & SIGN UPRecent Webinar Archives
Webinar: A Focus on Mindfulness
Develop skills to accept thoughts and urges without criticizing or impulsively acting on them. Learn to stay in the present moment without ruminating on the past…
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Webinar: An Introduction to Career Counseling
Learn more about career counseling, how to find career direction, and manage your career. The world of careers is changing. Here you will learn the old…
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Webinar: Combatting Your Inner Critic and Living a Life of Self-Compassion
Do you find yourself listening to this voice and feeling shame, self-loathing, and doubt? We all possess an inner critic or “critical inner voice.” We experience…
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Webinar: Combining Self-Love and Goal Setting: Living a Values-Based Life
In this webinar, learn all about self-love, self-compassion, values, and goal setting. Alexis teaches tips for greater self-compassion, including: Mindfulness – be in the here and…
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Webinar: Coping With Grief During a Pandemic
The world we’ve known has changed. The COVID-19 pandemic has brought many changes to our daily life and that can come with many types of loss.…
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Webinar: Dating Someone with a Mental Illness
Dating someone with a diagnosed mental illness can be hard for everyone in the relationship. In this webinar, learn the complexities of mental health and ways…
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Webinar: Establishing Healthy Boundaries in Relationships
With healthy boundaries, you can begin to understand that you have rights and that you can set limits in your relationships. Do you find that people…
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Webinar: Healing Insomnia
Quality sleep is essential for physical and mental health. Change your habits to create better sleep. Facilitated by Joan Mullinax, LPC. Watch a replay of this…
WATCH REPLAYOur Core Values:
- Empathy -
We care. - Authenticity -
We show up. We celebrate diversity. We embrace who we are. - Growth -
We empower ourselves and others to build resilience, grow and heal. - Impact -
We make a difference. - Community with Autonomy -
We value independence while belonging to a supporting team.
Alabama