All Wellness Events are Held Through Video
All upcoming events will be held via webinar. Once you register we will send you a link to view the seminar at the scheduled time.
Due to space limitations, please RSVP in advance.
****If you are unable to register for a webinar, please email us at firstname.lastname@example.org or call 832-559-2622 for more information****
Upcoming Focus on Wellness Events
Acceptance and Commitment Therapy Tools For Anxiety
Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life…LEARN MORE & SIGN UP
Webinar: How DBT Mindfulness Skills Can Help You Manage Emotions & Stress
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer,…LEARN MORE & SIGN UP
Webinar: Coming Out as a Process
Coming out is a process that starts long before a person announces their personal identity label to others. In this webinar, you will learn about this process in detail.LEARN MORE & SIGN UP
Webinar: Helping your Children Understand their Emotions
Kids can throw tantrums, act out, have meltdowns, have trouble settling, etc when experiencing big emotions. Learn effective strategies to help your child understand, express, and…LEARN MORE & SIGN UP
Adulting with ADHD: Tips, Tricks and Tools
Do you or someone you love struggle with ADHD? If so, you are not alone! Living with ADHD (or someone who has ADHD) can often prove…LEARN MORE & SIGN UP
Recent Webinar Archives
Webinar: Making a Career Change
How do you feel about your job? If you love it, you can safely close this page now. However, if you’re like most people, you are open…WATCH REPLAY
Webinar: The Anxiety Cycle and How to Manage It
Anxiety is a real and challenging condition where our body, our mind, and our experiences get caught up in a cycle of increasing worries and physical…WATCH REPLAY
Webinar: Normalizing the Complexities of Grief
Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim…WATCH REPLAY
Webinar: Alternative Paths to Parenthood
Are you struggling with infertility or family planning? Perhaps you are still coping with a miscarriage or other loss. Or, maybe you’re ready to adopt but…WATCH REPLAY
Webinar: Narrative Therapy and Making Sense of COVID and Other Life-Altering Events
Narrative Therapy offers a helpful tool we can use to make sense not just of how we as individuals have been affected by the COVID-19 Pandemic,…WATCH REPLAY
Webinar: Developmental Trauma and Its Impact on your Relationships
Learn how to recognize developmental trauma. Discover how it may currently impact your connection with yourself and others and process ways to work in the present…WATCH REPLAY
Webinar: An Introduction to Career Counseling
Learn more about career counseling, how to find career direction, and manage your career. The world of careers is changing. Here you will learn the old…WATCH REPLAY
Webinar: On Being a Parent
This webinar will give parents activities and skills you can use to increase communication with children and ways to deal with the stress of being a…WATCH REPLAY
Our Core Values:
- Empathy -
- Authenticity -
We show up. We celebrate diversity. We embrace who we are.
- Growth -
We empower ourselves and others to build resilience, grow and heal.
- Impact -
We make a difference.
- Community with Autonomy -
We value independence while belonging to a supporting team.