Is your eating out of control? Take this quiz and find out what drives your overeating.
Are you binge eating? Could you have binge eating disorder? This quiz assesses binge eating behaviors and severity, which can indicate an eating disorder.
Are you an intuitive eater? Find out which areas you may need to work on to become an intuitive eater.
For most of us, finding compassion for others is such an easy thing. Finding that same compassion for ourselves, however, doesn’t always come naturally. Take our quiz to find out how unforgiving of yourself you actually are.
Do your emotions feel out of control or overwhelming? Or do you find it hard to identify your emotional experience? The emotion regulation quiz can help you identify which dimension of emotion regulation to focus on in order to achieve greater satisfaction and peace.
Positive body image is associated with greater overall well-being, self-compassion, optimism, and intuitive eating. Take this body appreciation quiz and find out where you stand.
Your attachment style influences how you react to your needs and how you go about getting them met. It impacts which partner you select and how your relationship progresses. This brief attachment style quiz will help you understand your own attachment pattern and what implications it might have for your relationships.
Do you wonder if you might be depressed? Take this depression test and find out.
Postpartum depression can affect 30% of new mothers. Take this quiz if you’re having symptoms of sadness, sleep difficulties, anxiety, anger, excessive fears, frightening thoughts, compulsiveness, or feeling detached from your baby.
Do you have symptoms of anxiety? Anxiety is the most common mental health concern. Take this self test and find out if anxiety could be impacting your life.
Do you fear social or performance situations and get anxious just thinking about them? Do you avoid situations due to your anxiety, fear of judgment, or fear of embarrassment? Take our social anxiety test and find out if it social anxiety is limiting your potential.
Have you experienced a traumatic life event, loss, or relationship? Take this PTSD test and find out if you have PTSD symptoms.
The MBTI personality test provides a comprehensive description of your personality type that includes how you interact with others, identifies your strengths, and points out important areas for growth. There is a fee to complete this test online and you will receive a personalized profile report.
This assessment helps students uncover their career interests and identify good fit occupations and major fields of study. There is a fee to complete the assessment, results will be in the form of a detailed report.
Understanding your values helps you find an authentic, joyful career. Your career values indicate the types of things that are meaningful to you, are important, and should be a part of your career/life. Take this values quiz and assess yours.
Ready to make a change in your career? This report will guide you through 7 steps to making a career change. Includes self assessment questions.
Couples Therapy Questionnaires
The following questionnaires are for current couples therapy clients only. If your counselor has instructed you to complete a questionnaire, both partners should complete it on their own. These questionnaires are password protected, your therapist can provide the password. If you’ve misplaced the password, contact our office manager at 832-559-2622 to retrieve it.
Dr. Gottman developed the “Sound Relationship House” theory to illustrate the factors important in a lasting marriage. Your therapist will review areas of strengths in your marriage and guide you in developing skill in areas that need growth.