SELF-TESTS

Available Self-Help Quizzes

Eddins Counseling Group offers several online self-help quizzes to help determine if additional professional services are needed. You can take a quiz in any of the following areas of emotional and mental health:

• Adult ADHD: If you experience impulsivity, poor time management skills, problems focusing on a task, or low tolerance for frustration, this quiz will help determine if these symptoms result from adult ADHD.
• Anxiety: Feeling restless, wound up, or on edge can be signs of an anxiety disorder, and this online self-help quiz can reveal how anxiety is impacting your life.
• Binge eating: This self-help quiz can help you discover if your eating habits, such as eating until uncomfortably full, are signs of a binge-eating disorder.
• Body appreciation: A positive body image can positively affect many aspects of your life, and this body appreciation quiz can reveal your level of body positivity.
• Depression: Persistent sadness, loss of interest in hobbies, and excessive fatigue may indicate depression, and this quiz can help you identify your feelings.
• Career burnout: Burnout is a mental health condition that can be uncovered using this self-help quiz.
• Insomnia: Difficulty falling asleep or staying asleep can indicate insomnia, which this self-help quiz can help you identify.
• Emotional regulation: This quiz can help you discover emotional regulation tools to help you get your emotions back under control.
• Eating disorder test: Body image issues, struggles with food, and unhealthy behaviors with food can be symptoms of an eating disorder, and this quiz can help you discover the severity of your food issues.
• Postpartum anxiety: After pregnancy, excessive worrying may occupy your day and keep you from sleeping, and this quiz can help determine whether you have postpartum anxiety.
• Obsessive-compulsive disorder (OCD): Symptoms can include a fear of contamination or dirt, a need for things to be symmetrical and orderly, and an inability to deal with uncertainty, which this quiz can help identify as OCD.
• Intuitive eating: If you struggle with certain foods, this self-help quiz on intuitive eating can help identify areas you need to work on to become a more intuitive eater.
• Post-traumatic stress disorder (PTSD): Trauma can happen in many ways in your life, and this self-help quiz can help determine if your trauma is causing you to suffer from PTSD.
• Relationship attachment style: Your relationship attachment style determines who you choose for partners and how you react to needs within your relationship, and this quiz helps you understand your attachment style better.
• Postpartum depression: If you're experiencing sleep issues, frightening thoughts, anxiety, sadness, or anxiety after your pregnancy, this self-help quiz can help you determine whether you have postpartum depression.
• Social anxiety: Anxiety or avoidance of social interactions and situations can indicate social anxiety, and this quiz investigates how that anxiety may inhibit your potential.
• Overeating: This quiz helps determine if you overeat due to stress, emotions, boredom, and more.
• Self-compassion: If you want to know how much compassion you have for yourself, this self-help quiz can help you discover your level in this area.

These self-help quizzes are tools designed to help you discover your emotional, mental, relationship, and career wellness levels. Once you’ve completed one or more, consider booking an appointment with a counselor to discuss your results and possible treatment plans.