SELF-TESTS

Take an online quiz

The self-tests and quizzes are online mental health screening tools to help you assess your mental, emotional, career and relationship wellness.  It is recommended that you share your results with a counselor who can provide you with a full assessment and discuss options with you on how to feel better.

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adult adhd screening test

Adult ADHD Test

Wondering if you have ADHD? Take this ADHD quiz and find out if your symptoms suggest possible ADHD.

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Anxiety Quiz

Do I have anxiety? Anxiety is the most common mental health concern. Take this self test and find out if anxiety could be impacting your life.

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Binge Eating Disorder Test

Are you binge eating? Could you have binge eating disorder? This quiz assesses binge eating behaviors and severity.

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body appreciation online test

Body Appreciation Test

Positive body image is associated with greater overall well-being, self-compassion, optimism, and intuitive eating. Take this body appreciation quiz and find out where you stand.

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Career Burnout Test

Burned out at work? Burnout is a mental health condition. Learn more about your symptoms.

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Career Values Quiz

Knowing which values are most important to you and ensuring their presence in your career can contribute to a rewarding and satisfying career.

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Depression Test

Do you wonder if you might be depressed? Take this depression test and find out.

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Emotional Regulation Quiz

Do your emotions feel out of control or overwhelming? This quiz can help you identify which emotion regulation skills can help you regain peace.

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Insomnia Test

Do you feel tired, but wired? Are you having difficulty falling asleep or staying asleep? Take this brief quiz to identify whether you have insomnia.

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Intuitive Eating Quiz

Are you an intuitive eater? Find out which areas you may need to work on to become an intuitive eater.

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OCD Test

Are you struggling with obsessions or compulsions? Take this OCD test and find out if you have OCD symptoms and how severe.

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postpartum anxiety online test

Postpartum Anxiety Quiz

If worry is disrupting your daily functioning, including your ability to sleep, it may be postpartum anxiety.

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postpartum depression test online

Postpartum Depression Quiz

Take this postpartum depression quiz if you’re having symptoms of sadness, sleep difficulties, anxiety, anger, excessive fears, frightening thoughts, compulsiveness, or feeling detached from your baby.

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PTSD Test

Have you experienced a traumatic life event, loss, or relationship? Take this PTSD test and find out if you have PTSD symptoms.

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relationship attachment test

Relationship Attachment Style Quiz

Your attachment style influences which partner you select, how you react to your needs and how your relationship progresses. This attachment style quiz will help you understand your attachment pattern in relationships.

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self compassion test online

Self Compassion Quiz

For most of us, finding compassion for others is easy. Finding that same compassion for ourselves, however, doesn’t always come naturally. Take our quiz to find out accepting of yourself you actually are.

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Social Anxiety Test

Do you fear or avoid social or performance situations and get anxious just thinking about them? Take our social anxiety test and find out if it social anxiety is limiting your potential.

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What Drives Your Overeating

Are you wondering, “why do I overeat?” Would you like to learn how to stop emotional eating? Our quiz can help you identify what drives your overeating so you can change.

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