coping with loss

Coping with Loss During the Holidays

COVID-19 has changed everything. There isn’t a person in this country that hasn’t been affected by this pandemic. One way or another, we are all coping with loss. This year hasn’t been easy for anyone and you may be experiencing the lack of human interaction that you once enjoyed since we can’t gather like we…

holiday cookies and drink treat

Coping with Food Challenges During the Holidays

The holiday season is upon us! We’ve got some tips to help you cope with the unique food challenges the holiday season brings. The skill of Self Compassion can help you immensely during the holidays. We are often compassionate toward other people, but fail to allow ourselves the same. Practicing self compassion will allow you…

hands holding a heart showing gratitude

Why Gratitude May Be the Best Gift You Give This Year

It’s the season of thanksgiving and gifting once again. Per tradition, we rush around Houston shopping for presents and filling our pantries with items for the ritual feasts. We overdose on seasonal songs and sweet family movies. We busy ourselves with online wish lists. Then we pour on ourselves loads of Pinterest-perfect pressure to create a…

keeping things peaceful around politics at thanksgiving

Thanksgiving and Guests with Political Differences: 5...

This year’s election has been more contentious than most. Everyone’s still on edge and feelings are raw on both sides. Lucky you, you get to spend Thanksgiving with all these people. Before you cancel Thanksgiving altogether because you don’t know how to handle these political differences, try these 5 tips instead to keep the peace.…