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Eddins Counseling and Therapy Group

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insomnia

Resources and articles on insomnia.

Join an upcoming no-cost wellness webinar or watch our archived webinars.

The Role of Sleep in Emotional Resilience

The Role of Sleep in Emotional Resilience and Coping Strategies

October 6, 2025
LEARN MORE
A woman sitting in her bed at night because she can't sleep

How Anxiety Hijacks Your Sleep and What to Do About It

March 24, 2025
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woman suffering from insomnia

Webinar: Healing Insomnia

April 14, 2022
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man needs to learn how to sleep better

Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

January 29, 2022
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7 High-Functioning Anxiety Symptoms You May Notice in Yourself

7 High-Functioning Anxiety Symptoms You May Notice in Yourself

November 26, 2021
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Autism Insomnia white child sleeping with teddy bear

Autism & Insomnia, How Parents Can Help Their Kids Get More Sleep

September 28, 2020
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Woman suffering from a sleep disorder

Sleep Disorders, What Causes Them, and How to Mitigate Them

October 7, 2019
LEARN MORE
Are You ALWAYS Tired? 5 Things That May Be Draining Your Energy

Are You ALWAYS Tired? 5 Things That May Be Draining Your Energy

April 17, 2017
LEARN MORE

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TAKE A FREE SELF-HELP TEST

The self-tests and quizzes are tools to help you with mental, emotional, career and relationship wellness.

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(832) 559-2622
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LOCATIONS

MONTROSE LOCATION

802 West Alabama Street
Houston, TX 77006

HEIGHTS LOCATION

5225 Katy Freeway, Suite 103
Houston, TX 77007

ONLINE THERAPY AVAILABLE IN

Florida
Indiana
Texas

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About

Eddins Counseling & Therapy Group is a Houston-based mental health practice with two Houston, Texas locations, along with virtual therapy available across Texas and Florida. Founded in 2010, we specialize in trauma recovery, child, teen, and family counseling, DBT skills groups, and couples therapy.

🏳️‍🌈 LGBTQIA+ Affirming • Trauma-Informed • EMDR, DBT & IFS Trained Therapists

Contact Info

Call/Text Us: 832-559-2622

Current Clients: 832-810-0817

Fax: 832-685-7122

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