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Learn ways to help mitigate sleep disorders

Sleep Disorders, What Causes Them, and How to Mitigat...

Sleep disorders — a blanket term referring to conditions that prevent people from sleeping well on a regular basis — are common. In fact, by some estimates, as many as three-quarters of adults suffer from some type of sleep disorder. Sleep disorders can have a significant effect on our general health and well-being. Issues with…

Take a look at these high functioning anxiety symptoms you may be experiencing

7 High-Functioning Anxiety Symptoms You May Notice in...

When we think of anxiety, we often think of panic attacks. In other words, we think about someone who is so overwhelmed by anxiety that they can’t function. However, anxiety comes in many shapes and forms. People can be very high-functioning despite their anxiety. High-functioning anxiety isn’t a clinical diagnosis. People who struggle with it…

always tired

Are You ALWAYS Tired? 5 Things That May Be Draining Y...

Did you know that fatigue is the most common issue women bring up with their doctors? Of course, no matter what your gender, it always seems like there’s too much to do and not enough hours in the day to do it all! Although there’s no way to magically get more time, there are things…

Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

Do You Have Insomnia? Learn How to Sleep Better and I...

You toss and you turn, yet nothing. No matter how long you stare at the ceiling, sleep evades you. What can you do when you have trouble sleeping? Insomnia affects about 60 million Americans each year, especially women and those who are over the age of 65. There are three general types of sleep disturbance:…

How Do I Sleep Better?

Are you waking up tired? Having trouble staying asleep? It is recommended that we get 7-9 hours of sleep per night. Ensuring that you have proper sleep is an essential part of self-care and can help in both physical and emotional disease prevention. Despite making time for sleep, some people still may have difficulty falling…