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meditation

Resources and articles on meditation.

Join an upcoming no-cost wellness webinar or watch our archived webinars.

Align & Reflect: A Guided Journey of Meditation, Journaling & Yoga

May 1, 2025
LEARN MORE about Align & Reflect: A Guided Journey of Meditation, Journaling & Yoga

Find Your Perfect Meditation Style: A Personality-Based Guide to Inner Peace

December 16, 2024
LEARN MORE about Find Your Perfect Meditation Style: A Personality-Based Guide to Inner Peace

The Power of Self-Compassion: Building Resilience and Mental Well-Being Through Kindness

June 26, 2023
LEARN MORE about The Power of Self-Compassion: Building Resilience and Mental Well-Being Through Kindness

DBT Mindfulness Exercises to Regulate Emotions

July 18, 2022
LEARN MORE about DBT Mindfulness Exercises to Regulate Emotions

What Is Mindfulness & What Are Its Primary Benefits?

May 23, 2022
LEARN MORE about What Is Mindfulness & What Are Its Primary Benefits?

Webinar: A Focus on Mindfulness

March 10, 2022
LEARN MORE about Webinar: A Focus on Mindfulness

Mindfulness & Self Compassion Meditations & Journal Exercises

February 21, 2022
LEARN MORE about Mindfulness & Self Compassion Meditations & Journal Exercises

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TAKE A FREE SELF-HELP TEST

The self-tests and quizzes are tools to help you with mental, emotional, career and relationship wellness.

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LOCATIONS

MONTROSE LOCATION

802 West Alabama Street
Houston, TX 77006

HEIGHTS LOCATION

5225 Katy Freeway, Suite 103
Houston, TX 77007

ONLINE THERAPY AVAILABLE IN

Florida
Indiana
Texas

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About

Eddins Counseling & Therapy Group is a Houston-based mental health practice with two Houston, Texas locations, along with virtual therapy available across Texas and Florida. Founded in 2010, we specialize in trauma recovery, child, teen, and family counseling, DBT skills groups, and couples therapy.

🏳️‍🌈 LGBTQIA+ Affirming • Trauma-Informed • EMDR, DBT & IFS Trained Therapists

Contact Info

Call/Text Us: 832-559-2622

Current Clients: 832-810-0817

Fax: 832-685-7122

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