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Take a look at these high functioning anxiety symptoms you may be experiencing

7 High-Functioning Anxiety Symptoms You May Notice in...

When we think of anxiety, we often think of panic attacks. In other words, we think about someone who is so overwhelmed by anxiety that they can’t function. However, anxiety comes in many shapes and forms. People can be very high-functioning despite their anxiety. High-functioning anxiety isn’t a clinical diagnosis. People who struggle with it …Read the rest…

Use these to tips to help stop overthinking

5 Tips to Stop Overthinking Everything

Firstly, let’s not overthink a post about how to stop overthinking. That’s a good start. Well, it’s a nice goal at least. Overthinking has become the norm for more people than ever. We are bombarded 24/7 with news, good news, bad news, and even “fake news.” Our devices now lure us into entirely new realms …Read the rest…