Do I have anxiety? Have you wondered that lately? First, do understand that everyone feels anxious or worried—at least a few times a day. However, there’s a huge and very important difference between inevitable anxious moments and having a diagnosable anxiety disorder. Feeling anxious is temporary and can often alert us to a situation that…

Guest Contribution by Jennifer Birch Do you sometimes get so anxious and feel that you’re heading towards impending doom? You might be panicking. But if it happens when you’re not in a life-threatening situation, you may be one of the 40 million adults in the US who have a panic disorder. Anxiety and panic disorders…