Coping Strategies for Seasonal Affective Disorder

Seasonal Affective Disorder: 15 Strategies to Help Yo...

There is a dreary feeling that settles in at the start of colder seasons. Come autumn and winter; you may notice that you’re increasingly anxious, melancholy, and even depressed. However, if your symptoms are severe and interfere with your functioning well in daily life, you may not just be suffering from the winter blues. It…