Having a social anxiety disorder can make something as simple as spending time with people you love to feel crippling and debilitating. It can take over your life and keep you from doing the things you want. There are multiple social anxiety causes and symptoms can vary among people as well. Read on to find…

Anxiety and your teen may be well acquainted. Social anxiety, in particular, among teens, is becoming more and more prevalent. Mostly, it’s that the condition is more easily recognizable and acknowledged as a disorder rather than a simple choice. For this reason, parents have more options when it comes to treating it. As a parent,…

Children don’t have to be socially anxious to be considered shy. There are endless factors that can contribute to a child’s interaction comfort zone. We don’t have to force them to “change,” per se, but habitual shyness can dramatically lessen a kid’s emotional and social growth. Striking a balance when addressing a shy child’s need…

Do I have anxiety? Have you wondered that lately? First, do understand that everyone feels anxious or worried—at least a few times a day. However, there’s a huge and very important difference between inevitable anxious moments and having a diagnosable anxiety disorder. Feeling anxious is temporary and can often alert us to a situation that…