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Rebecca's Focus
Rebecca believes in the power of human connection and the importance of feeling seen and understood. Her approach is compassionate, collaborative, and grounded in curiosity and self-compassion. She helps clients explore how their thoughts, emotions, and behaviors influence one another while identifying patterns that may be keeping them stuck.
Rebecca works with clients to better understand their emotions, communicate their needs, recognize their strengths, and practice self-acceptance while still taking responsibility for their growth. Her goal is to help clients feel more confident, connected, and hopeful as they navigate life’s challenges.
Rebecca's Other Specialities
Rebecca enjoys working with children, adolescents, young adults, adults, parents, caregivers, older adults, couples, and families. She supports clients experiencing:
- Anxiety: General, social, and health-related anxiety
- Relationships and Family: Communication challenges, relationship concerns, and strengthening family connection
- Grief and Loss: Processing loss and adjusting to life after significant changes
- Self-Esteem: Developing self-worth, self-acceptance, and confidence
- Caregiver and Parental Fatigue: Supporting parents and caregivers who feel overwhelmed or depleted
- Life Transitions: Navigating changes and uncertainty with greater clarity
- Emotional Regulation: Understanding and managing difficult emotions
- Depression: Developing greater awareness, coping skills, and support
Rebecca uses a CBT-based approach, helping clients explore the connection between thoughts, emotions, and behaviors. She also incorporates curiosity and self-compassion to help clients understand themselves without judgment and develop practical coping skills they can use beyond the therapy room.
More About Rebecca
Outside of her work, Rebecca enjoys spending time with friends and family, getting lost in a good book, crafting, cooking, spending time outdoors, and playing with her kitten. She values creativity, connection, and appreciating the small moments in everyday life.
History And Qualifications
Rebecca is currently pursuing her M.S. in Clinical Mental Health Counseling at the University of Houston Clear Lake. She earned her B.S. in Health & Society with a minor in English from The University of Texas at Austin.
Rebecca has spent more than 10 years working closely with children and families, experiences that shaped her understanding of how relationships, environments, and life experiences influence behavior and emotional well-being. She recognizes that behavior can often communicate what a child does not yet have the words to express and that parents and caregivers need support, too.
Rebecca has also completed specialized training in Parent-Child Interaction Therapy (PCIT).
Graduate Degree: M.S. in Clinical Mental Health Counseling | University of Houston Clear Lake, In Progress
Counselor Affiliations: Parent-Child Interaction Therapy (PCIT)
Undergraduate Degree: B.S. in Health & Society, Minor in English | The University of Texas at Austin
What Clients Are Saying
