Coping with Anxiety and Perfectionism in Young Adulthood

This webinar is for young adults aged 18-33 whose career and personal lives have been impacted by anxiety and perfectionism. Symptoms of anxiety and perfectionism can impact self-confidence and lead to feelings of guilt and shame. Young adults experiencing this often compare their lives and achievements to others, battle negative self-talk, and even show signs of depression. This can result in an endless cycle of not feeling good enough, self-doubt, black-and-white thinking, procrastination, and anxiety.

After attending this presentation, young adults will feel more knowledgeable and confident in how they cope with anxiety and perfectionism, will be able to practice more self-compassion, and will experience less worry, self-criticism, and anxiety.

This webinar will help young adults learn to identify and cope with symptoms of anxiety and perfectionism so they are able to lessen its impact on their personal and professional lives.