Reprinted with permission by the author.

1.   Introduction to the Living Journal
2.  My Life Space: Where am I Struggling?
3.  Introductory Journal Exercises
4.  Where Am I Now in My Life (free form)
5.  Focus on Feelings
6.  Where Am I Now in My Relationships
7.  My Life Path
8.  The Area Paths
9.  Memories and Emotions
10.Choices and Decisions
11. Self Image Beliefs and Inner Conversations
12. The Moment Log
13. Taking an Emotional Pulse
14. The Dream Log
15. Completing Unfinished Business
16. The Never Ending Circle of Upsets
17. The Way Out of Upsets
18. Twelve Pathways for Personal Growth
19. Conversations with Persons Exercise
20. Conversations with Parts of the Self Exercise
21. Conversations in Unfinished Situations Exercise
22. Dream Conversations
23. The Art of Releasing
24. New Possibilities for Thinking and Feeling
25. Reversing Core Beliefs
26. My Positive Affirmations
27. Insights Realizations and Discoveries

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