Motherhood & Postpartum Support Group

Explore the power of self-care and emotional support, and connect with other women coping with similar feelings. This group will delve into motherhood & identity, transformation through self-care, creating a personal support system, managing energy, reducing perfectionism, and owning personal power.

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Support for Women

We all need four things: to be seen, heard, connect and belong. We live in a time when many of us are feeling increasingly isolated and disconnected—from ourselves and others—and we’re craving meaningful connection and community.

This group will offer you:

  • Support in your role as a mom, regardless of work/home/relationship status
  • Resources for creating balance from the inside-out
  • Strategies and insights for emotional coping and self-renewal
  • Ways to reconnect with “who you are”
  • Community and meaningful connection with like-minded women
  • Tools for coping with the challenges of parenthood, postpartum depression or anxiety, stress and anxiety, emotions, and more
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You are not alone

Regardless of the posts you see on social media, women are struggling.

  • 15-20% of women experience significant symptoms of anxiety and depression after childbirth
  • Women tend to blame ourselves vs recognizing that emotional symptoms are not a sign of failure
  • Some women feel ashamed or embarrassed to share how they are feeling with others
  • Emotional symptoms aren't necessarily visible on the outside, which makes it harder to get the support you need from others
  • Feeling irritable and overwhelmed can be signs that you need support, but in no way reflect your ability as a mother
  •  Our modern culture often makes receiving support challenging; you may live a long distance from family and friends, or receive the message that you should be able to handle things on your own

Give yourself the gift of support and find a new path to resilience.

About The Facilitator

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TIME

This group will meet weekly.

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COST

$50 per session, billed monthly at $200.

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LOCATION

Virtual Group Until Further Notice

Motherhood & Postpartum Support Group Interest Form

Complete this form and we will reach out to you to schedule a complementary consult.

Name(Required)

What supports were you most interested in exploring? *

What supports were you most interested in exploring?(Required)
This field is for validation purposes and should be left unchanged.

* = All fields required

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Why Join A Group

When you are overwhelmed, it can be hard to imagine finding the time to commit to one more thing. 

However, receiving support from others can boost your energy and emotional resources in new ways.

You may be familiar with the phrase, "It takes a village." Groups help you realize you are not alone. They can help you relate to yourself and others in healthier ways and provide resources for coping with the challenges and emotions you may be experiencing.

Giving yourself the space to give and receive support is powerful.

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Want To Learn More About

The Motherhood & Postpartum Support Group

Schedule a free call with our office manager.

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Upcoming Events Schedule