Counseling Services

We all need help from time to time. Whether you find yourself repeating harmful patterns that are difficult to break, struggling with a critical voice in your head that never lets up, feeling disconnected and unsatisfied in relationships, going through a career or life transition, feeling stuck, or tired of struggling with symptoms such as anxiety or depression, counseling can help you move forward.

free mental health webinar

Using and Understanding DBT Mindfulness Skills

We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective,…

free mental health webinar

Acceptance and Commitment Therapy Tools For Anxiety

Acceptance and Commitment Therapy, also known as ACT, is a mindfulness-based counseling approach used to help individuals maximize their potential for a rich, full, meaningful life through values-based living. This…

Couples Communication wellness webinar

Couples Communication: See No Evil, Hear No Evil, Speak No Evil

We will utilize Gottman and ACT style exercises to expose negative ideas couples are clinging to regarding their significant other and how each member of the couple can work to…

wellness webinar Making a Career Change

Making a Career Change

Whether you’ve recently graduated, experienced a layoff, or are ready for a career change, these shifts can be difficult to navigate. We’ll discuss what to consider and ways to move…

The Anxiety Cycle and How to Manage It

The Anxiety Cycle and How to Manage It

Anxiety is a real and challenging condition where our body, our mind and our experiences get caught up in a cycle of increasing worries and physical symptoms. But the cycle…

wellness webinar Normalizing the Complexities of Grief

Normalizing the Complexities of Grief

Grief is a complex process that will eventually affect everyone. This presentation will define what grief is and discuss the complex nature of grieving. Our aim is to normalize the…

bi-racial family laying on ground reading book together laughing resilient parenting support group

Resilient Parenting Support Group

The process parent group will help couples/partners to join other like-minded parents who are seeking support for their concerns, worries, and challenges in raising their children and will provide a safe space to connect with others going through the same challenges and know they are not alone.

bi-racial family laying on ground reading book together laughing resilient parenting support group

Resilient Parenting Support Group

The process parent group will help couples/partners to join other like-minded parents who are seeking support for their concerns, worries, and challenges in raising their children and will provide a safe space to connect with others going through the same challenges and know they are not alone.

bi-racial family laying on ground reading book together laughing resilient parenting support group

Resilient Parenting Support Group

The process parent group will help couples/partners to join other like-minded parents who are seeking support for their concerns, worries, and challenges in raising their children and will provide a safe space to connect with others going through the same challenges and know they are not alone.

bi-racial family laying on ground reading book together laughing resilient parenting support group

Resilient Parenting Support Group

The process parent group will help couples/partners to join other like-minded parents who are seeking support for their concerns, worries, and challenges in raising their children and will provide a safe space to connect with others going through the same challenges and know they are not alone.