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Anxiety

Resources and information for understanding and building skills for coping with anxiety.

Learn more about our counseling services for anxiety. 

Take a quiz to assess yourself for anxiety symptoms.

Join an upcoming no cost wellness webinar.

At-Home Exercises for Stress and Anxiety

September 15, 2022
LEARN MORE about At-Home Exercises for Stress and Anxiety

Anxiety & You: Could It Be PTSD?

August 22, 2022
LEARN MORE about Anxiety & You: Could It Be PTSD?

6 Ways to Naturally Calm Autism Anxiety

August 15, 2022
LEARN MORE about 6 Ways to Naturally Calm Autism Anxiety

Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

January 29, 2022
LEARN MORE about Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

Shift Negative Self-Talk & Improve Your Mood

January 27, 2022
LEARN MORE about Shift Negative Self-Talk & Improve Your Mood

Why Managing OCD Means Managing Your Feelings

January 13, 2022
LEARN MORE about Why Managing OCD Means Managing Your Feelings

How ACT Can Help You Manage OCD Thoughts

January 11, 2022
LEARN MORE about How ACT Can Help You Manage OCD Thoughts

Understanding Fear & OCD

January 10, 2022
LEARN MORE about Understanding Fear & OCD

How to Help a Child with Anxiety

November 1, 2021
LEARN MORE about How to Help a Child with Anxiety

Ways to Relieve Stress & Build Resilience

June 15, 2020
LEARN MORE about Ways to Relieve Stress & Build Resilience
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LOCATIONS

MONTROSE LOCATION

802 West Alabama Street
Houston, TX 77006

HEIGHTS LOCATION

5225 Katy Freeway, Suite 103
Houston, TX 77007

ONLINE THERAPY AVAILABLE IN

Florida
Indiana
Texas

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About

Eddins Counseling & Therapy Group is a Houston-based mental health practice with two Houston, Texas locations, along with virtual, online therapy available across Texas and Florida. Founded in 2010, we specialize in trauma recovery, child, teen, and family counseling, DBT skills groups, couples therapy, and therapy for adults.

🏳️‍🌈 LGBTQIA+ Affirming • Trauma-Informed • EMDR, DBT, CBT, ACT & IFS Trained Therapists

Contact Info

Call/Text Us: 832-559-2622

Current Clients: 832-810-0817

Fax: 832-685-7122

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