Learn the ways you might be exhibiting imposter syndrome

Signs You Have Imposter Syndrome & How to Overco...

Fake it till you make it. We all know the cliché and the “fake it” part almost comes naturally now. “Make it” is an entirely different story. In fact, for many folks, it may feel like an impossibility. No matter how much they accomplish, they perpetually feel like a fake. This is often a sign…

Use these to tips to help stop overthinking

5 Tips to Stop Overthinking Everything

Firstly, let’s not overthink a post about how to stop overthinking. That’s a good start. Well, it’s a nice goal at least. Overthinking has become the norm for more people than ever. We are bombarded 24/7 with news, good news, bad news, and even “fake news.” Our devices now lure us into entirely new realms…

Take a look at these effective panic disorder treatments

Panic Disorder Treatment: Moving Beyond a Life of Pan...

Guest Contribution by Jennifer Birch Do you sometimes get so anxious and feel that you’re heading towards impending doom? You might be panicking. But if it happens when you’re not in a life-threatening situation, you may be one of the 40 million adults in the US who have a panic disorder. Anxiety and panic disorders…

Learn how EMDR can help treat anxiety.

EMDR for Anxiety: How to Soothe Fear & Panic

On the news or internet, we’re constantly hearing that fear and anxiety are on the rise. And between the headlines and commentary, most us are inclined to agree. Fortunately, the anxiety trend is also inspiring an ever-growing range of treatment options for those of us who struggle most. This includes eye movement desensitization and reprocessing therapy…

Learn more to understand OCD treatment

Understanding OCD Treatment

Trying to understand OCD can be daunting. The thoughts and behaviors you might be experiencing can be overwhelming and you might not know what can be done to alleviate your symptoms. However, OCD is manageable. Take a look at these common treatments to gain a better understanding of OCD treatments. Exposure-Response Prevention In Exposure-Response Prevention(ERP), the…

6 ways sleep deprivation adversely affects anxiety

Sleep Deprivation: 6 Ways it Adversely Affects Anxiet...

We’ve been told from a young age just how important it is to get enough sleep. As children, we were forced to nap, much to our young dismay, because our bodies needed it. But somewhere along the line, maybe in college, possibly even earlier, we began to see sleep as an interruption to our productivity. We…

Make up Your MInd

Make Up Your Mind: Why You Are Irritated by Indecisiv...

Italian or American? Coffee or tea? Dive into a new career path or take the internal promotion? Stay in your Houston apartment or move into a new home out of the city? Do you just seem to never be able to make up your mind? If you routinely struggle to make up your mind about…

Understanding and Treating OCD

OCD Demystified: Understanding and Treating the Disor...

Popular culture greatly misunderstands Obsessive-Compulsive Disorder (OCD). People may use it in conversation as a joke (“That poster is a bit crooked, God I’m so OCD!”) or may confuse it with a tendency to like things neat and organized. The truth is, OCD is a debilitating disorder that affects an estimated 2% of the population.…

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Feeling Anxious or Depressed? Watch Out for Cognitive...

It’s been said the way you think impacts the way you feel. Cognitive distortions, a form of negative thinking or automatic thoughts, can contribute to negative emotions, anxiety and depression and vice versa. Feelings are not facts. Cognitive distortions are inaccurate ways of thinking that seem true, real or accurate. By recognizing the different types…

co-occurring disorders; anxiety and depression

Coping with Co-Occurring Disorders: ​Anxiety and De...

An individual may have two chronic disorders or illnesses at once, a situation known as comorbidity. The interactions between the illnesses frequently impact the way one or the other affects the individual and certainly makes them even more challenging to heal. In many cases, comorbidity happens with someone who has a mental illness and a…

Do You Have Insomnia? Learn How to Sleep Better and Improve Your Mood

Do You Have Insomnia? Learn How to Sleep Better and I...

You toss and you turn, yet nothing. No matter how long you stare at the ceiling, sleep evades you. What can you do when you have trouble sleeping? Insomnia affects about 60 million Americans each year, especially women and those who are over the age of 65. There are three general types of sleep disturbance:…

uncover negative core beliefs so you can change

Uncover Your Core Beliefs so You Can Change Them

What Are Core Beliefs? Core beliefs are deeply buried assumptions that guide our behavior, how we see ourselves and perceive situations. These beliefs impact how we feel, how we relate to others and guide our success and satisfaction with life and relationships. Core beliefs are just that, core to our identity. They can feel as…


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