Find ways to relieve stress

Ways to Relieve Stress & Build Resilience

Stress is a normal part of life. At times, however, events put our stress levels on high alert for an extended period of time. The responses to stress are as numerous as are the approaches to dealing with and reducing stress. We can respond to stress in a self-harmful way or a resilient way. For…

what is cognitive behavior therapy

What is Cognitive Behavioral Therapy?

In the past century, some incredible advances have been made within the realm of mental health care. This explosion of knowledge has resulted in countless useful discoveries about psychology and the human mind. Subsequently, new healing approaches are constantly being developed. One of the most successful and enduring mental health treatments for almost six decades…

physical effects of stress on your body

Physical Effects of Stress: 7 Ways Stress Can Impact ...

Effects of Stress on the Body Stress exists in many forms. Any situation you are not in control of is stressful. The effects of stress are commonly known. Yet you may not be aware of the way it impacts you physically. Stress takes its toll in countless ways. It is commonly found to be at…

find ways to help with your coronavirus anxiety

Coping With Coronavirus Anxiety

As COVID-19 continues to spread around the world, it’s easy to surrender to the fears of all the unknowns. Add in the practice of social distancing and quarantine and people around the world are experiencing an almost unprecedented amount of anxiety, stress, fear, and panic. It is normal to experience such a storm of emotions…

try these tips to help your child cope during the COVID-19 pandemic

Parenting Tips for Helping Children Cope During COVID...

We are all adapting to the changes in our daily lives because of this virus. Most parents are working from home adjusting to video or telephone conferences. Children are home all day adjusting to online learning and younger children are no longer in daycare/preschool. They don’t understand why they can’t play with their friends or…

coping skills for managing stress and anxiety

Coping Skills for Managing Stress & Anxiety in U...

In uncertain times, it is normal for anxiety, worry, panic, stress and depression to peak. Uncertainty and loss of control creates anxiety for everyone. The whole world is coping with anxiety and the uncertainty of the coronavirus pandemic. If you have specific vulnerabilities such as health or financial challenges, stress and anxiety can be even…

Teens and Social Anxiety: What to Do When Fear Paraly...

Anxiety and your teen may be well acquainted. Social anxiety, in particular, among teens, is becoming more and more prevalent. Mostly, it’s that the condition is more easily recognizable and acknowledged as a disorder rather than a simple choice. For this reason, parents have more options when it comes to treating it. As a parent,…

Why Sleep Deprivation Can Cause Anxiety and Depressio...

Sleeping patterns and mental health are two closely-related concepts. During sleep, your body and mind repair themselves and become stronger. Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the…

Learn ways to help mitigate sleep disorders

Sleep Disorders, What Causes Them, and How to Mitigat...

Sleep disorders — a blanket term referring to conditions that prevent people from sleeping well on a regular basis — are common. In fact, by some estimates, as many as three-quarters of adults suffer from some type of sleep disorder. Sleep disorders can have a significant effect on our general health and well-being. Issues with…

If your child is negatively impacted by striving for perfection try this tips to help.

Striving for Perfection? Help Your Child Develop a He...

Each generation is capable of heaping too many expectations upon the youth. However, it’s probably safe to say that the current way young people find themselves striving for perfection is exhausting. Across a broad spectrum of avenues and platforms, perfectionism is being, well…perfected? And the outcomes are widespread and far from positive. Perfection is a…

Anxious Teen? How Their Attention has Been Hijacked &...

A teen using social media is often an anxious teen. This is not social media bashing, it’s a research-based reality. And it’s not slowing down. Your teen’s attention is being hijacked and the results are not even close to positive. The good news? You can help turn this trend around. How Your Teen’s Attention is Being…

Learn ways to help your over-achieving teens anxiety

Why Your Over-Achieving Teen May Need Help with Anxie...

Plenty of teens will stress over an exam or worry about a first date. Anxiety is much more than that. It is a diagnosable mental condition that can negatively shape a teen’s life. If an over-achieving teen feels pushed or coerced into achieving at all costs, the anxiety quotient increases. There are many factors involved…

Follow these 7 tips help your child with anxiety

Parenting a Child with Anxiety: 7 Things You Should A...

Parenting a child who struggles with anxiety can feel overwhelming at times. It’s important to understand that your child is no different from any other, and their anxiety isn’t a reflection of poor parenting. Sometimes, though, you can feel helpless when witnessing their worries and anxious feelings. Thankfully, there are things you can do to…


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