Parenting a child who struggles with anxiety can feel overwhelming at times. It’s important to understand that your child is no different from any other, and their anxiety isn’t a reflection of poor parenting. Sometimes, though, you can feel helpless when witnessing their worries and anxious feelings. Thankfully, there are things you can do to …Read the rest…

Today’s youth face some common challenges as they become teenagers. This transition usually involves some rebellion, some experimentation, and a good dose of peer pressure. There’s another universal thread too — something underlying nearly every aspect of teen life now. Add in the newly ubiquitous factors of smartphones and social media and we have an …Read the rest…

Fake it till you make it. We all know the cliché and the “fake it” part almost comes naturally now. “Make it” is an entirely different story. In fact, for many folks, it may feel like an impossibility. No matter how much they accomplish, they perpetually feel like a fake. This is often a sign …Read the rest…

Firstly, let’s not overthink a post about how to stop overthinking. That’s a good start. Well, it’s a nice goal at least. Overthinking has become the norm for more people than ever. We are bombarded 24/7 with news, good news, bad news, and even “fake news.” Our devices now lure us into entirely new realms …Read the rest…

Dealing with anxiety involves also dealing with a wide range of behavioral patterns. There are many types of anxiety disorders but also, many common symptoms. These often include: Loss of focus Poor concentration Fatigue Irritability Insomnia Nausea Racing thoughts Out of control worry Procrastinating Obsessing Avoiding Obviously, none of these symptoms is easy to manage. …Read the rest…

Guest Contribution by Jennifer Birch Do you sometimes get so anxious and feel that you’re heading towards impending doom? You might be panicking. But if it happens when you’re not in a life-threatening situation, you may be one of the 40 million adults in the US who have a panic disorder. Anxiety and panic disorders …Read the rest…

On the news or internet, we’re constantly hearing that fear and anxiety are on the rise. And between the headlines and commentary, most us are inclined to agree. Fortunately, the anxiety trend is also inspiring an ever-growing range of treatment options for those of us who struggle most. This includes eye movement desensitization and reprocessing therapy …Read the rest…

Trying to understand OCD can be daunting. The thoughts and behaviors you might be experiencing can be overwhelming and you might not know what can be done to alleviate your symptoms. However, OCD is manageable. Take a look at these common treatments to gain a better understanding of OCD treatments. Exposure-Response Prevention In Exposure-Response Prevention(ERP), the …Read the rest…

Between 28 and 44 percent of adults in the United States now report regularly getting less than seven hours of sleep per night. That puts them in some state of sleep deprivation. The cause of sleeplessness can vary from over access to technology to work and/or family stress. If anxiety is interfering with your ability …Read the rest…

We’ve been told from a young age just how important it is to get enough sleep. As children, we were forced to nap, much to our young dismay, because our bodies needed it. But somewhere along the line, maybe in college, possibly even earlier, we began to see sleep as an interruption to our productivity. We …Read the rest…

Italian or American? Coffee or tea? Dive into a new career path or take the internal promotion? Stay in your Houston apartment or move into a new home out of the city? Do you just seem to never be able to make up your mind? If you routinely struggle to make up your mind about …Read the rest…

Popular culture greatly misunderstands Obsessive-Compulsive Disorder (OCD). People may use it in conversation as a joke (“That poster is a bit crooked, God I’m so OCD!”) or may confuse it with a tendency to like things neat and organized. The truth is, OCD is a debilitating disorder that affects an estimated 2% of the population. …Read the rest…

An individual may have two chronic disorders or illnesses at once, a situation known as comorbidity. The interactions between the illnesses frequently impact the way one or the other affects the individual and certainly makes them even more challenging to heal. In many cases, comorbidity happens with someone who has a mental illness and a …Read the rest…