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cognitive-behavior therapy

Resources and information for learning more about cognitive behavior therapy.

Learn what is Cognitive Behavior therapy and how Cognitive Behavior Therapy can help you.

Join an upcoming no cost wellness webinar.

Exploring Different Therapy Types: CBT, EMDR, DBT and More

August 5, 2024
LEARN MORE about Exploring Different Therapy Types: CBT, EMDR, DBT and More

Shift Negative Self-Talk & Improve Your Mood

January 27, 2022
LEARN MORE about Shift Negative Self-Talk & Improve Your Mood

Why a Growth Mindset is EVERYTHING

January 10, 2022
LEARN MORE about Why a Growth Mindset is EVERYTHING

New Mom, Depression, Perfectionism? Why CBT Works

September 13, 2021
LEARN MORE about New Mom, Depression, Perfectionism? Why CBT Works

What is Cognitive Behavioral Therapy?

June 14, 2020
LEARN MORE about What is Cognitive Behavioral Therapy?

Changing Your Thought Patterns and Accepting Unpleasantness

June 12, 2020
LEARN MORE about Changing Your Thought Patterns and Accepting Unpleasantness

6. Self Image Beliefs and Inner Conversations

March 27, 2018
LEARN MORE about 6. Self Image Beliefs and Inner Conversations

Feeling Anxious or Depressed? Watch Out for Cognitive Distortions

December 14, 2017
LEARN MORE about Feeling Anxious or Depressed? Watch Out for Cognitive Distortions

Uncover Your Core Beliefs so You Can Change Them

August 25, 2014
LEARN MORE about Uncover Your Core Beliefs so You Can Change Them

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LOCATIONS

MONTROSE LOCATION

802 West Alabama Street
Houston, TX 77006

HEIGHTS LOCATION

5225 Katy Freeway, Suite 103
Houston, TX 77007

ONLINE THERAPY AVAILABLE IN

Florida
Indiana
Texas

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About

Eddins Counseling & Therapy Group is a Houston-based mental health practice with two Houston, Texas locations, along with virtual therapy available across Texas and Florida. Founded in 2010, we specialize in trauma recovery, child, teen, and family counseling, DBT skills groups, and couples therapy.

🏳️‍🌈 LGBTQIA+ Affirming • Trauma-Informed • EMDR, DBT & IFS Trained Therapists

Contact Info

Call/Text Us: 832-559-2622

Current Clients: 832-810-0817

Fax: 832-685-7122

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