screen addiction computer couple

7 Sneaky Ways Screen Addiction is Damaging Your Relat...

Screen addiction isn’t anything unusual these days. High-definition TVs, ever more powerful computers, smaller yet faster tablets, more realistic video games, and multifunctional phones have become an indispensable part of life for many. More and more people take their phones or other mobile devices everywhere. They eat in front of the TV watching sports or…

5 Ways to Know You Need a Divorce: 5 Ways to Know You...

Divorce is a big deal. So, if you’re feeling conflicted or confused, it’s really no wonder. Will severing your connection usher in a better life? Or leave you wishing you had stuck it out and somehow found a better way? There is no easy way to know. There is no person outside your relationship who…

10 Fun Little Things You Can Do for Your Partner Each...

Life can get busy It’s easy to fail To show your mate love every day It doesn’t cost much, though A deed – “just because” It’s worth it to go out of your way It’s easy to let the grind of everyday life get to you and allow you to be drawn into silly arguments…

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Dealing with Difficult People: How to Build STRONG Bo...

Boundaries – that’s something difficult people just don’t want you to have. They often act as if your boundaries don’t exist.They disrespect your privacy, your values, your life choices. Though at times they may not realize they’re trampling on your rights and dignity, that doesn’t excuse their rude behavior. What can you do to stand…

What to Say When a Loved One Experiences Emotional or Physical Pain, Houston, TX

What to Say When a Loved One Experiences Emotional or...

You don’t want to see those that you love in pain, either physical or emotional. However, if this unfortunate situation should arise, you may find yourself wondering how to best approach them and offer your support. How to Support a Loved One in Emotional Pain First, just listen. Understand the issue at hand. There may…

How to Give and Receive Emotional Support

How to Give and Receive Emotional Support

Giving and receiving emotional support seems like something that should come naturally to us. But many people, when in such a position, find it harder to do than they thought. What do I say to give support? Is there anything I shouldn’t say? When I need support, am I being needy? Am I being a…

Self-Compassion: Why is Compassion for Others so Much Easier? Houston, TX

Self-Compassion: Why is Compassion for Others so Much...

Christina has always cared deeply for others. As a child, she befriended lonely children in her class. She often encouraged her friends to help her make cards and drawings for classmates who were ill. Now Christina works as a social worker for the elderly. One of the things she loves most about her job is…

lonely woman looking into the sunset

Why Do I Feel Alone Even When I’m with Others?

Just like happiness or stress, loneliness is a complex state of mind. Loneliness can be the product of any number of conditions in your life; how you feel lonely might look different than it does for someone else.   Whatever the cause or the manifestation of your isolated feelings, loneliness is the alarm that rings…

Disconnected from Your Partner? Learn How to Reconnect

Disconnected from Your Partner? Learn How to Reconnec...

Gabe and Jenny have been married for three years. They understand and care about each other. They know how to make each other laugh.   Gabe has been going back to school to get his PhD for a few years now, butre lately he feels so consumed by his work that it’s difficult to connect…

7 Ways to Help Your Teen Recover from Broken Relationships, Houston, TX

7 Ways to Help Your Teen Recover from Broken Relation...

Jaime is 16. She’s shy, and never had a boyfriend before, but has a strong group of girlfriends. This semester, she has geometry with Patrick. Once they started talking, things moved quickly. First, they flirted often, and passed each other brief notes. Before long, they spoke on the phone every night. He came over to…

You Can Communicate Effectively with Your Teen, Houston, TX

You Can Communicate Effectively With Your Teen — He...

Jenna is 14. Since she learned to read, she has been absorbed in books. Every few weeks, her mother reads a different book aloud, so they can enjoy it together. They talk about the different characters and discuss what they think is going to happen. They laugh often. Jenna’s mother always looks forward to this…

Leaving for College? Prepare your Teen for Life Away from Home, Houston, TX

Leaving for College? Prepare Your Teen for Life Away ...

It’s Jared’s 18th birthday. Soon he’ll be leaving home. Jared has been looking forward to being out on his own for a long time, but now that it’s so close, he’s feeling a little frightened. His mother, Susanna, seems scared too. She brings him checklists, and writes him small reminders every day. They’re both thinking…

anger management counseling houston tx

In the Grip of Anger? Take These Steps to Break Free

James is married and has three kids. He loves his wife and his children, but lately he feels like he’s been pushing them away with loud displays of anger he can hardly control. He doesn’t want to feel so frustrated all the time, and he wishes he could cool down more easily. It seems like…


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