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lonely cold gray winter scene

Holidays On your Own? What You Can Do to Cope with Lo...

This season, with its emphasis on seasonal magic, goodwill, and togetherness, has a way of reviving heartbreak and deepening the longing for a lasting or lost relationship. As you navigate alone old traditions and gatherings, you may feel sad, angry, or depressed. You may feel unable to tap into the hope and happiness plotted in …Read the rest…

unresolved grief reflected in a tree

Understanding Unresolved Grief: What is It? What are ...

The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many. In today’s world, there are more things aside from old-age that …Read the rest…

the bad side of a woman with her head down griveing

When Grief Won’t Let Go, Grief Counseling Can Pull ...

In 2015, more than 23,000 people died in the city of Houston alone – leaving a vastly greater number of people grieving their loss. While it isn’t the only cause of grief, death is the chief one. The more significant the loss – someone especially close to you – the more intense the grief will …Read the rest…

coping with loneliness during the holidays

4 Ways to Cope with Rejection and Loneliness During t...

At this time of year, when spending happy moments with family is given so much emphasis, it’s even harder to deal with the loss of a family member, painful family memories, and loneliness. The holidays may be a greater reminder of the loss of someone you love. Sometimes being with family causes us to self-evaluate in …Read the rest…

dealing with the holiday blues

Lessons in Resilience

Life throws curve balls. A person loses a job.  A relationship ends.  Someone dies.  The question is, “Now what?”  How do I deal with this loss?  Can I get back on my feet again?  What can I do to grieve and recover?  Resilience counseling in Houston can help. In “3 Things,” song-writer Jason Mraz gives us …Read the rest…

grief and loss counseling

Counseling for Grief: Moving Beyond Grief and Loss

There are all types of losses that you may experience throughout your life – loss of loved ones through death and divorce, loss of a pet, loss of a job, or even loss of a dream. Coping with grief and loss is difficult for everyone. Stages of Recovery from Grief and Loss There are some predictable …Read the rest…

grief counselor

Special People

I received this essay when working as a volunteer Houston grief counselor. I think it’s a helpful reminder to appreciate those in our lives, forgive those who have hurt and be mindful that each day in our life is a special one. Enjoy!   “Sometimes people come into your life and you know right away that …Read the rest…