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hands reaching out and responding to exposure therapy

How Exposure Therapy Can Help You Overcome Your Fears...

What do you know about exposure therapy? Being exposed to the very thing you’re most afraid of likely sounds like a nightmare. In fact, you probably take deliberate steps to avoid people, places, objects, or even animals that might remind you of past trauma or trigger severe anxiety. The phrase “exposure therapy” may sound contradictory.…

Use these signs to test if you have an anxiety disorder

Do I “Have Anxiety”? 5 Signs Your Anxious...

Do I have anxiety? Have you wondered that lately? First, do understand that everyone feels anxious or worried—at least a few times a day. However, there’s a huge and very important difference between inevitable anxious moments and having a diagnosable anxiety disorder. Feeling anxious is temporary and can often alert us to a situation that…

Learn more to understand OCD treatment

Understanding OCD Treatment

Trying to understand OCD can be daunting. The thoughts and behaviors you might be experiencing can be overwhelming and you might not know what can be done to alleviate your symptoms. However, OCD is manageable. Take a look at these common treatments to gain a better understanding of OCD treatments. Exposure-Response Prevention In Exposure-Response Prevention(ERP), the…

Understanding and Treating OCD

OCD Demystified: Understanding and Treating the Disor...

Popular culture greatly misunderstands Obsessive-Compulsive Disorder (OCD). People may use it in conversation as a joke (“That poster is a bit crooked, God I’m so OCD!”) or may confuse it with a tendency to like things neat and organized. The truth is, OCD is a debilitating disorder that affects an estimated 2% of the population.…