How Exposure Therapy Can Help You Overcome Your Fears...
Written by Rachel Eddins, M.Ed., LPC-S, CGP; February 24th, 2020; Posted in Anxiety, Blog and with tags: Exposure therapy, OCD
What do you know about exposure therapy? Being exposed to the very thing you’re most afraid of likely sounds like a nightmare. In fact, you probably take deliberate steps to avoid people, places, objects, or even animals that might remind you of past trauma or trigger severe anxiety. The phrase “exposure therapy” may sound contradictory.…