spouse scolds like a parent

What to Do When Your Spouse Scolds You Like a Parent ...

Few things are as humiliating as when your spouse scolds you like a parent would scold a little child. It’s demeaning when your boss criticizes you in an unkind way, but it’s crushing when this sort of treatment comes from the person you love and cherish. Of course, conflict is part of any relationship. At times, …Read the rest…

children in slippers for bedtime

A Bedtime Routine Helps Children Sleep Better. 5 Tips...

Your child’s sleep habits are either a nightmare or no big deal, there’s rarely any in-between. If your child isn’t sleeping well on a regular basis, it will significantly disrupt both their lives and yours. Numerous studies show that good sleeping habits benefit children in many ways, from lower levels of obesity to improved behavior and school …Read the rest…

the eyes of a sad redheaded girl

7 Signs Your Child’s Behavior Problems Are More tha...

Children don’t come with an instruction manual. Every parent has had at least one occasion when they’ve felt overwhelmed and confused. We don’t always know how to handle every situation. We can often ask a wise friend or trusted elder for advice. But there are circumstances that require more than just advice or deciding how …Read the rest…

shy teen's crossed legs

5 Ways Teen Therapy Can Help Your Painfully Shy Teen ...

Does your teen seem quiet? Do they get invited to parties and sleepovers, but they usually don’t want to go? Do they have a few close friends, but refuse to branch out beyond that limited group and get to know new people? It’s not necessarily unusual for teens to be a little shy. After all, …Read the rest…

family walking hand in hand in hand into the sunset

Parental Anxiety Can be Overwhelming — Take These S...

There is a long list of what causes anxiety for parents: worries about the dangers of abduction or abuse, their child’s school performance and goals, their association, online threats of cyber bullying and pornography, or instilling proper habits and values in their children. Some parents also face anxieties because their children have a behavioral disorder …Read the rest…

anxious teenage girl sitting on the ground in houston texas

Anxious Teens: Take These Steps to Help Them Cope

Puberty, peer pressure, pressure to do well on exams and get into a good school…all while balancing extracurriculars. It’s no wonder stress and anxiety are fairly common aspects of life as a teenager. But if you’re a parent of a teen, you might find yourself wondering how much of this anxiety is normal and when …Read the rest…

helping anxious children in houston

Is Your Child Anxious? 5 Things You Can Do to Help

No parent wants to see their child suffer, and anxiety is one of the hardest things a parent can watch their child go through. It makes you as a parent anxious, which in turn reinforces those feelings. While anxiety is the top mental health problem faced by children and teens, fortunately, it is also the …Read the rest…

eating issues, houston

Are Your Child’s Eating Issues Eating at You?

Guest Blog By Andrea Wachter, LMFT Is Your Child Eating More Than Their Body Needs? There are many complex reasons why your child might be eating more food than their body needs. Stuffing down difficult emotions is a top contender. Believing unkind thoughts can also cause overeating, in an attempt to quiet the busy mind. Some …Read the rest…

i feel fat houston

Helping Kids Break the “I Feel Fat” Spell

Guest Blog Post By Andrea Wachter, LMFT I began hating my body when I was 12. I then proceeded to spend a couple of decades lost in food and weight obsession. I eventually got help and unraveled the roots of my chaotic relationship with food, feelings and my body. It seemed only natural that I would …Read the rest…

child body image houston

Fat Chat is No Light Matter

Guest Blog Post By Andrea Wachter, LMFT Fat Chat & Your Child’s Body Image As an eating disorders therapist and woman who spent the majority of my life in the grip of a weight and food obsession, I walk around with my antennae tuned in to whatever might help me understand how we got ourselves into …Read the rest…

Understanding the Challenges of Motherhood and How to Cope with Them, Houston, TX

Understanding the Challenges of Motherhood and How to...

So you’re about to have your first child. Soon you will be in a whole new stage of life that may well be equally scary and rewarding to you. Fortunately, you aren’t the first woman who’s gone through this. You can learn from literally thousands of years’ worth of experience in motherhood. Every woman who …Read the rest…

young kids and parenting stress, houston, tx

Young Children & Parenting Stress: 4 Tips to Hel...

Are you tired and stressed all the time because there’s always more to do in a day than there are hours? As a parent of young children, it’s very easy to feel overwhelmed, like you no longer have control over your life. When you have growing children, you have more factors in your life to …Read the rest…

therapy for teenagers in houston

Why Do Perfectly Normal Kids Go Crazy When They Becom...

Shannon can’t believe her daughter, Liza, is in high school. It seems like just yesterday Liza was a toddler stumbling around their house, saying things that made everyone laugh. As Liza has grown up, Shannon proudly tells her friends how close the two of them are; they talk about everything. Shannon hoped their relationship would …Read the rest…


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