how to stop procrastinating

How to Stop Procrastinating

The Cycle of Procrastination If you want to learn how to stop procrastinating you may find that you’ve gotten caught in the cycle of procrastination. It might start with optimism about what you’re going to get done this time. Gradually it can lead to feeling overwhelmed, guilty paralysis, or even magical thinking. (My future self…

Learn more about the connection between overeating and procrastination

Overeating: Why Procrastination May Be a Significant ...

Don’t put off reading this post. Please. We all delay the actions and choices we face. But for some of us, procrastination is our default setting. Far more than feeling overwhelmed and choosing to put something off, procrastination is a maladaptive lifestyle choice. It is our way of avoiding something and has the potential to…

inner critic

Working with Your Inner Critic

How to Get Control of Out of Control Thoughts, Feelings, and Behavior We all have one. An inner voice that expresses criticism, frustration or disapproval about our actions – the inner critic. It might sound like, “you should…”, “why didn’t you”, “what’s wrong with you?”, “why can’t you get it together?”, etc. The actual self-talk…

how to manage stress

Are You Feeling Overwhelmed? How to Manage Stress

Do you feel that your life is out of control? Are you feeling overwhelmed? Do you find it impossible to make time for yourself? Do you need to learn how to manage stress? When people come to therapy, they are often feeling overwhelmed by the stressors in their life. Change is stressful even when it…