self soothing

anxiety calming strategies be peaceful like this lake

Anxiousness Won’t Go Away? 3 Powerfully Calming Strategies

June 22, 2020
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compassion and soothing for anxiety and worry

Self-Soothing and Managing Worry

June 12, 2020
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white woman outside looking up at sky practicing ground techniques

Grounding Techniques & Self Soothing for Emotional Regulation

April 1, 2020
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