Anxiousness Won’t Go Away? 3 Powerfully Calming...
Written by Rachel Eddins, M.Ed., LPC-S, CGP; June 22nd, 2020; Posted in Anxiety, Blog and with tags: grounding, self soothing, stress management
Anxiety is not always straightforward. You may, for a while, even ignore the symptoms or deny that they need your full attention. Persistent anxiety can also tell you unproductive stories. For example, your internal monologue may spin your thoughts and behaviors as logical and necessary. It can’t be dysfunctional if it’s keeping you safe, right?…