Why Money is One of the Top 10 Reasons Couples Fight ...

Money is power. Money is also one of the top 10 reasons why couples fight. Often, it’s a problem with communication that lies at the base of these fights. If you cannot resolve this issue yourself, you may want to go so far as consider marriage counseling. It is that serious! Never underestimate the ability…

how to manage stress

Are You Feeling Overwhelmed? How to Manage Stress

Do you feel that your life is out of control? Are you feeling overwhelmed? Do you find it impossible to make time for yourself? Do you need to learn how to manage stress? When people come to therapy, they are often feeling overwhelmed by the stressors in their life. Change is stressful even when it…

overcoming perfectionism

Overcoming Perfectionism to Enjoy Life More

This is the second of a series of two posts that explore the dynamics of perfectionism.    It is most helpful if you take some time to observe your own perfectionist patterns. Once you have accomplished that, choose a few of the strategies outlined here. Keep working at it until you understand what you need to…