Dialectical Behavioral Therapy (DBT) Skills Groups for High Schoolers
Dialectical Behavior Therapy (DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of.
DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
Does your teen ever…
- Feel sad or angry and they don’t know why or have a critical or negative self-view
- Sleep too much or too little
- Have sudden weight gain or loss
- Focus on making others happy while neglecting their own needs
- Experience emotional outbursts
How to know if your teen needs DBT?
Has your teen…
- Expressed a feeling of hopelessness or concern about having nothing to look forward to in life
- Been avoiding emotions by turning to self-harm, substance abuse, or shutting down
- Become involved in unhealthy relationships where they are treated badly
- Started making impulsive decisions
- Had a sudden change in academic performance
About The Facilitators
Brittnie works with teens, and adults to overcome anxiety, depression, ADHD and behavioral challenges.
READ THE FACILITATORS BIO
TIME
DBT Teen: Starting in the Fall
Age Requirement – Must be in high school
COST
DBT Teen: $300 per month -with a 3-month commitment. The group curriculum is 6 months total though it can be repeated.
(Aetna and Cigna insurance accepted)
LOCATION
5225 Katy Freeway, Suite 103
Houston, TX 77007
DBT Therapy will help your teen:
- Regulate emotions so they can respond instead of reacting to situations and communicate more effectively with parents and others so they will feel more supported, heard, and less judged
- Learn concrete coping strategies to deal with difficulties so that they no longer respond with impulsive behavior at the moment and recognize avoidant behaviors, such as self-harm and substance abuse, as not being a helpful or effective solution, and consciously manage those behaviors while utilizing healthier coping strategies
- Be happy, even under the many stresses of teenage life
DBT Minimester | 9-Week Program | Starts This Summer
This summer group teaches teens DBT skills to increase self-awareness, regulate emotions, manage stress, and build healthy relationships.
Format:
Warm-up activity to build group rapport
Skill education
Interactive practice or activity related to the skill
Each session offers a supportive, structured environment to learn and apply essential life skills for emotional resilience and healthy interpersonal dynamics.
Optional family sessions in August will focus on improving parent-teen communication and conflict resolution through DBT’s Walking the Middle Path module.
Florida