We offer a variety of therapy groups, DBT skills groups and support groups. We also offer a free monthly webinar/workshop on a mental health topic to bring you a variety of mental health skills.
We will go through a deep dive into understanding mindfulness skills through a Dialectical Behavioral Therapy (DBT) framework. Learn what DBT mindfulness skills have to offer, why they are effective, and when to use them to manage difficult emotions. This webinar is presented by Jennifer Castro, LMSW. Jennifer is under the supervision of Marcie Dinkin,…
This group is for Parents and/or caregivers who are living with teens with emotional dis-regulation and need help learning skills to respond effectively to their teen, and help their teen regulate their emotions, mood swings, self-harm, and anger outbursts.
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.
Do You Find Yourself Thinking, “Why Can’t I Stop Eating?” Are You Tired of Compulsive Eating? You can break free from out of control eating and weight obsession to find meaning and joy in your life. It’s time to take back your life!
Has your teen experienced a significant loss, trauma or stress? The trauma and grief group therapy for teens can reduce isolation and build healing and resilience.
DBT Therapy for High schoolers will help your teen regulate emotions, communicate more effectively with parents and others, recognize avoidance behaviors and consciously manage those behaviors. Your teen will learn skills to be happy, even under the many stresses of teenage life.
This group is for Parents and/or caregivers who are living with teens with emotional dis-regulation and need help learning skills to respond effectively to their teen, and help their teen regulate their emotions, mood swings, self-harm, and anger outbursts.
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
Has your teen experienced a significant loss, trauma or stress? The trauma and grief group therapy for teens can reduce isolation and build healing and resilience.
DBT Therapy for High schoolers will help your teen regulate emotions, communicate more effectively with parents and others, recognize avoidance behaviors and consciously manage those behaviors. Your teen will learn skills to be happy, even under the many stresses of teenage life.
The process parent group will help couples/partners to join other like-minded parents who are seeking support for their concerns, worries, and challenges in raising their children and will provide a safe space to connect with others going through the same challenges and know they are not alone.
This group is for Parents and/or caregivers who are living with teens with emotional dis-regulation and need help learning skills to respond effectively to their teen, and help their teen regulate their emotions, mood swings, self-harm, and anger outbursts.
Dialectical Behavioral Therapy Evening Group was developed to help with out of control emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of skills to help you cope with difficult emotions and live a better life.
This eating disorder process group provides support for adults currently in recovery from an eating disorder. Participants receive strength, hope, and support from one another in developing new coping skills, beliefs and behaviors.
Do You Find Yourself Thinking, “Why Can’t I Stop Eating?” Are You Tired of Compulsive Eating? You can break free from out of control eating and weight obsession to find meaning and joy in your life. It’s time to take back your life!
Has your teen experienced a significant loss, trauma or stress? The trauma and grief group therapy for teens can reduce isolation and build healing and resilience.
DBT Therapy for High schoolers will help your teen regulate emotions, communicate more effectively with parents and others, recognize avoidance behaviors and consciously manage those behaviors. Your teen will learn skills to be happy, even under the many stresses of teenage life.
This group is for Parents and/or caregivers who are living with teens with emotional dis-regulation and need help learning skills to respond effectively to their teen, and help their teen regulate their emotions, mood swings, self-harm, and anger outbursts.